Senaste mat & motionsinförande
| december 2023 |
| fre 8: |
974 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,36g |
|
37,34g |
|
133,65g |
|
-
|
-
|
| oktober 2023 |
| tor 19: |
605 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,58g |
|
15,41g |
|
104,21g |
|
-
|
-
|
| tis 17: |
115 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
2,00g |
|
26,00g |
|
-
|
-
|
| mån 16: |
249 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,57g |
|
13,90g |
|
22,41g |
|
-
|
-
|
| lör 14: |
259 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,13g |
|
18,84g |
|
20,94g |
|
-
|
-
|
| tor 12: |
599 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,78g |
|
26,28g |
|
27,80g |
|
-
|
-
|
| ons 11: |
1146 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,16g |
|
62,56g |
|
107,71g |
|
1965*
|
 819
|
| juli 2023 |
| fre 21: |
400 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
14,00g |
|
65,00g |
|
-
|
-
|
| december 2021 |
| lör 11: |
478 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,97g |
|
6,43g |
|
77,39g |
|
-
|
-
|
| fre 10: |
1072 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,68g |
|
41,02g |
|
127,43g |
|
-
|
-
|
| tor 9: |
750 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,40g |
|
19,90g |
|
83,45g |
|
-
|
-
|
| november 2021 |
| tis 16: |
865 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,68g |
|
37,81g |
|
82,53g |
|
-
|
-
|
| mån 15: |
1180 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,01g |
|
56,74g |
|
120,83g |
|
-
|
-
|
| fre 12: |
556 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,14g |
|
17,62g |
|
41,37g |
|
-
|
-
|
| september 2021 |
| tor 30: |
335 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,23g |
|
24,48g |
|
28,50g |
|
-
|
-
|
| fre 17: |
494 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,16g |
|
27,69g |
|
51,17g |
|
-
|
-
|
| tor 16: |
1145 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,23g |
|
44,48g |
|
136,50g |
|
-
|
-
|
| ons 15: |
733 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,31g |
|
19,73g |
|
107,00g |
|
-
|
-
|
| tis 14: |
1198 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,99g |
|
47,59g |
|
162,00g |
|
-
|
-
|
| mån 13: |
1194 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,06g |
|
43,68g |
|
171,77g |
|
-
|
-
|
|
|
