Senaste mat & motionsinförande
| september 2024 |
| lör 28: |
1871 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,01g |
|
79,35g |
|
176,60g |
|
388*
|
 1483
|
| fre 27: |
1829 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,96g |
|
70,77g |
|
179,89g |
|
412*
|
1417
|
| tor 26: |
1685 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,81g |
|
87,04g |
|
162,40g |
|
498*
|
1187
|
| ons 25: |
1746 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,47g |
|
80,91g |
|
143,39g |
|
286*
|
1460
|
| tis 24: |
1934 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,61g |
|
74,59g |
|
238,96g |
|
612*
|
1322
|
| mån 23: |
2751 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,72g |
|
178,85g |
|
195,97g |
|
597*
|
2154
|
| sön 22: |
2091 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,11g |
|
59,67g |
|
223,52g |
|
819*
|
1272
|
| lör 21: |
2411 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,56g |
|
87,84g |
|
252,95g |
|
307*
|
2104
|
| fre 20: |
2148 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,55g |
|
69,55g |
|
181,56g |
|
391*
|
1757
|
| tor 19: |
1921 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,11g |
|
68,49g |
|
232,45g |
|
304*
|
1617
|
| ons 18: |
1818 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,05g |
|
72,17g |
|
195,86g |
|
390*
|
1428
|
| tis 17: |
1881 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,07g |
|
81,19g |
|
205,09g |
|
481*
|
1400
|
| mån 16: |
1739 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,77g |
|
52,66g |
|
201,23g |
|
216*
|
1523
|
| sön 15: |
1866 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,00g |
|
60,47g |
|
223,05g |
|
682*
|
1184
|
| lör 14: |
1824 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,56g |
|
75,89g |
|
170,96g |
|
475*
|
1349
|
| fre 13: |
1618 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,56g |
|
63,02g |
|
159,97g |
|
427*
|
1191
|
| tor 12: |
1833 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,31g |
|
57,81g |
|
178,42g |
|
270*
|
1563
|
| ons 11: |
2106 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,51g |
|
102,56g |
|
169,12g |
|
279*
|
1827
|
| tis 10: |
2250 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,96g |
|
108,02g |
|
231,50g |
|
326*
|
1924
|
| mån 9: |
1711 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,13g |
|
60,33g |
|
220,67g |
|
344*
|
1367
|
|
|
