Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
1552 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,80g |
|
81,27g |
|
216,59g |
|
-
|
-
|
| sön 15: |
1728 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,67g |
|
84,00g |
|
227,28g |
|
-
|
-
|
| lör 14: |
2109 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,55g |
|
91,63g |
|
267,01g |
|
-
|
-
|
| fre 13: |
1978 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,14g |
|
81,78g |
|
276,33g |
|
-
|
-
|
| tor 12: |
1919 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,02g |
|
88,83g |
|
275,42g |
|
-
|
-
|
| ons 11: |
2125 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,27g |
|
100,83g |
|
280,18g |
|
-
|
-
|
| tis 10: |
1905 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,85g |
|
83,42g |
|
276,22g |
|
-
|
-
|
| mån 9: |
2222 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,68g |
|
96,01g |
|
279,29g |
|
-
|
-
|
| fre 6: |
1586 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,59g |
|
89,82g |
|
183,77g |
|
-
|
-
|
| tor 5: |
2077 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,67g |
|
91,35g |
|
294,67g |
|
-
|
-
|
| ons 4: |
2042 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,04g |
|
94,61g |
|
283,53g |
|
-
|
-
|
| tis 3: |
2176 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,67g |
|
84,32g |
|
306,29g |
|
-
|
-
|
| mån 2: |
1997 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,74g |
|
93,10g |
|
294,39g |
|
-
|
-
|
| sön 1: |
2034 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,23g |
|
96,17g |
|
268,00g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1995 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,00g |
|
87,16g |
|
285,43g |
|
-
|
-
|
| fre 30: |
2027 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,94g |
|
98,15g |
|
286,23g |
|
-
|
-
|
| tor 29: |
1965 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,83g |
|
94,65g |
|
272,14g |
|
-
|
-
|
| ons 28: |
1979 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,14g |
|
82,49g |
|
290,09g |
|
-
|
-
|
| tis 27: |
1840 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,10g |
|
89,35g |
|
238,36g |
|
-
|
-
|
| mån 26: |
2122 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,60g |
|
100,15g |
|
294,57g |
|
-
|
-
|
|
|
