Senaste mat & motionsinförande
september 2020 |
ons 2: |
721 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,34g |
|
33,54g |
|
125,56g |
|
-
|
-
|
augusti 2020 |
lör 29: |
882 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,13g |
|
30,80g |
|
106,87g |
|
-
|
-
|
fre 28: |
871 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,94g |
|
24,17g |
|
139,84g |
|
-
|
-
|
ons 26: |
1365 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,82g |
|
39,80g |
|
229,21g |
|
-
|
-
|
tis 25: |
1206 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,96g |
|
46,89g |
|
182,66g |
|
-
|
-
|
mån 24: |
1137 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,87g |
|
36,68g |
|
159,44g |
|
256*
|
881
|
sön 23: |
979 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,23g |
|
30,81g |
|
128,43g |
|
-
|
-
|
lör 22: |
1634 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,71g |
|
58,80g |
|
203,43g |
|
-
|
-
|
fre 21: |
1140 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,17g |
|
55,63g |
|
185,61g |
|
145*
|
995
|
tor 20: |
1209 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,67g |
|
52,73g |
|
139,94g |
|
225*
|
984
|
ons 19: |
1155 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,28g |
|
66,63g |
|
134,21g |
|
-
|
-
|
tis 18: |
1172 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,81g |
|
34,66g |
|
159,76g |
|
225*
|
947
|
mån 17: |
1600 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,07g |
|
47,74g |
|
183,59g |
|
-
|
-
|
sön 16: |
1321 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,59g |
|
70,56g |
|
167,67g |
|
-
|
-
|
lör 15: |
1092 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,47g |
|
41,44g |
|
160,28g |
|
-
|
-
|
fre 14: |
1352 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,48g |
|
50,46g |
|
180,38g |
|
-
|
-
|
tor 13: |
2135 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,47g |
|
57,96g |
|
229,29g |
|
-
|
-
|
ons 12: |
1127 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,50g |
|
47,65g |
|
172,95g |
|
-
|
-
|
tis 11: |
1308 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,76g |
|
46,29g |
|
207,77g |
|
3022*
|
1714
|
mån 10: |
269 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,37g |
|
8,80g |
|
37,17g |
|
-
|
-
|
|
|