Senaste mat & motionsinförande
| augusti 2024 |
| fre 23: |
785 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,53g |
|
34,35g |
|
96,10g |
|
-
|
-
|
| tor 22: |
195 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,03g |
|
4,35g |
|
43,10g |
|
657*
|
 462
|
| ons 21: |
1405 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,53g |
|
54,35g |
|
168,10g |
|
2028*
|
623
|
| tis 20: |
-
|
-
|
|
1673*
|
-
|
| mån 19: |
1804 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,03g |
|
82,32g |
|
213,10g |
|
2156*
|
352
|
| sön 18: |
-
|
-
|
|
2353*
|
-
|
| lör 17: |
-
|
-
|
|
2366*
|
-
|
| fre 16: |
-
|
-
|
|
2211*
|
-
|
| tor 15: |
1746 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,64g |
|
80,42g |
|
189,10g |
|
2395*
|
649
|
| ons 14: |
615 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,03g |
|
16,35g |
|
112,10g |
|
1907*
|
1292
|
| tis 13: |
1316 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,64g |
|
65,42g |
|
160,10g |
|
1949*
|
633
|
| mån 12: |
1392 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,91g |
|
70,38g |
|
168,16g |
|
1976*
|
584
|
| sön 11: |
1367 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,71g |
|
50,44g |
|
151,41g |
|
2570*
|
1203
|
| lör 10: |
1232 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,87g |
|
31,60g |
|
137,07g |
|
2402*
|
1170
|
| fre 9: |
1225 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,03g |
|
57,35g |
|
176,10g |
|
1939*
|
714
|
| tor 8: |
193 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,98g |
|
4,07g |
|
43,01g |
|
2265*
|
2072
|
| ons 7: |
1100 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,42g |
|
32,41g |
|
157,47g |
|
2173*
|
1073
|
| tis 6: |
-
|
-
|
|
918*
|
-
|
| mån 5: |
1030 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,42g |
|
43,41g |
|
123,47g |
|
1656*
|
626
|
| sön 4: |
1240 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,35g |
|
50,38g |
|
213,92g |
|
927*
|
 313
|
| lör 3: |
917 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,94g |
|
48,34g |
|
135,46g |
|
2057*
|
1140
|
|
|
