Senaste mat & motionsinförande
| september 2024 |
| fre 13: |
140 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,50g |
|
5,00g |
|
24,00g |
|
-
|
-
|
| tor 12: |
299 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,83g |
|
6,09g |
|
62,84g |
|
-
|
-
|
| ons 11: |
210 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,50g |
|
5,00g |
|
40,00g |
|
-
|
-
|
| tis 10: |
951 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,74g |
|
34,01g |
|
89,04g |
|
-
|
-
|
| september 2022 |
| mån 5: |
-
|
-
|
|
1884*
|
-
|
| juni 2021 |
| tor 10: |
872 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,58g |
|
46,03g |
|
89,75g |
|
-
|
-
|
| april 2021 |
| fre 23: |
1051 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,66g |
|
63,23g |
|
106,27g |
|
1527*
|
 476
|
| ons 21: |
405 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,06g |
|
18,44g |
|
45,01g |
|
-
|
-
|
| tis 20: |
1066 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,66g |
|
41,78g |
|
177,03g |
|
-
|
-
|
| sön 18: |
958 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,89g |
|
68,29g |
|
89,13g |
|
-
|
-
|
| lör 17: |
1260 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,29g |
|
39,58g |
|
86,70g |
|
-
|
-
|
| fre 16: |
295 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,14g |
|
4,44g |
|
35,49g |
|
-
|
-
|
| tis 13: |
1024 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,92g |
|
47,25g |
|
149,64g |
|
1860*
|
836
|
| mars 2021 |
| tor 11: |
483 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,55g |
|
33,41g |
|
0,00g |
|
-
|
-
|
| tis 9: |
35 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,05g |
|
0,28g |
|
8,40g |
|
-
|
-
|
| mån 8: |
154 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,57g |
|
12,53g |
|
1,12g |
|
-
|
-
|
| ons 3: |
1134 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,21g |
|
35,56g |
|
134,19g |
|
-
|
-
|
| tis 2: |
1095 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,28g |
|
69,54g |
|
148,34g |
|
1590*
|
495
|
| mån 1: |
1398 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,14g |
|
61,12g |
|
155,69g |
|
-
|
-
|
| februari 2021 |
| fre 26: |
171 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,40g |
|
11,91g |
|
26,15g |
|
1506*
|
1335
|
| januari 2021 |
| tis 12: |
444 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,09g |
|
10,55g |
|
65,52g |
|
-
|
-
|
|
|
