Senaste mat & motionsinförande
| september 2024 |
| sön 1: |
374 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,44g |
|
28,45g |
|
18,36g |
|
-
|
-
|
| augusti 2024 |
| ons 28: |
994 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,09g |
|
50,45g |
|
138,06g |
|
-
|
-
|
| ons 14: |
1471 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,82g |
|
45,91g |
|
143,73g |
|
-
|
-
|
| juli 2024 |
| lör 27: |
414 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,04g |
|
22,42g |
|
53,72g |
|
-
|
-
|
| mån 22: |
586 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,78g |
|
44,37g |
|
41,33g |
|
-
|
-
|
| ons 10: |
487 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,89g |
|
10,00g |
|
47,91g |
|
-
|
-
|
| juni 2024 |
| fre 14: |
576 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,99g |
|
30,76g |
|
71,41g |
|
-
|
-
|
| lör 1: |
929 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,19g |
|
35,19g |
|
82,65g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
730 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,94g |
|
34,60g |
|
78,49g |
|
-
|
-
|
| ons 29: |
976 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,60g |
|
34,46g |
|
130,99g |
|
-
|
-
|
| lör 25: |
272 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,75g |
|
1,83g |
|
69,56g |
|
-
|
-
|
| tor 23: |
5 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,09g |
|
0,57g |
|
0,19g |
|
-
|
-
|
| ons 22: |
1184 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,11g |
|
56,65g |
|
151,09g |
|
-
|
-
|
| tis 21: |
816 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,61g |
|
34,99g |
|
95,55g |
|
-
|
-
|
| mån 20: |
724 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,15g |
|
31,99g |
|
89,12g |
|
-
|
-
|
| sön 19: |
658 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,89g |
|
31,85g |
|
86,51g |
|
-
|
-
|
| lör 18: |
912 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,28g |
|
20,02g |
|
170,65g |
|
-
|
-
|
| fre 17: |
1017 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,66g |
|
32,70g |
|
146,10g |
|
-
|
-
|
| ons 15: |
1091 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,58g |
|
44,69g |
|
119,84g |
|
-
|
-
|
| tis 14: |
1136 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,16g |
|
52,30g |
|
117,92g |
|
-
|
-
|
|
|
