Senaste mat & motionsinförande
| augusti 2021 |
| fre 20: |
1277 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,90g |
|
62,03g |
|
130,56g |
|
-
|
-
|
| tor 19: |
1495 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,26g |
|
100,93g |
|
123,00g |
|
-
|
-
|
| fre 6: |
1127 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,49g |
|
107,75g |
|
101,41g |
|
-
|
-
|
| tor 5: |
1383 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,84g |
|
73,16g |
|
166,45g |
|
-
|
-
|
| juli 2021 |
| tis 13: |
1169 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,31g |
|
78,65g |
|
110,30g |
|
-
|
-
|
| ons 7: |
1078 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,06g |
|
38,30g |
|
136,96g |
|
-
|
-
|
| tis 6: |
1026 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,88g |
|
45,10g |
|
101,92g |
|
-
|
-
|
| juni 2021 |
| tis 29: |
1280 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,82g |
|
87,68g |
|
128,76g |
|
-
|
-
|
| mån 28: |
1277 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,08g |
|
75,18g |
|
135,28g |
|
-
|
-
|
| maj 2021 |
| mån 17: |
1340 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,22g |
|
61,98g |
|
135,76g |
|
-
|
-
|
| lör 15: |
866 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,64g |
|
55,75g |
|
103,46g |
|
-
|
-
|
| fre 14: |
1219 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,02g |
|
123,63g |
|
108,49g |
|
-
|
-
|
| tor 13: |
1281 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,76g |
|
55,69g |
|
133,29g |
|
-
|
-
|
| ons 12: |
1303 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,99g |
|
93,78g |
|
125,93g |
|
-
|
-
|
| tis 11: |
1243 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,01g |
|
87,53g |
|
121,20g |
|
-
|
-
|
| mån 10: |
1265 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,01g |
|
100,32g |
|
122,32g |
|
-
|
-
|
| sön 9: |
1246 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,14g |
|
72,13g |
|
90,24g |
|
-
|
-
|
| lör 8: |
1328 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,73g |
|
88,24g |
|
78,52g |
|
-
|
-
|
| fre 7: |
1100 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,74g |
|
103,32g |
|
61,43g |
|
-
|
-
|
| tor 6: |
1123 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,22g |
|
85,33g |
|
105,41g |
|
-
|
-
|
|
|
