Senaste mat & motionsinförande
| april 2021 |
| tis 27: |
249 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,04g |
|
17,39g |
|
24,64g |
|
-
|
-
|
| tis 20: |
602 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,28g |
|
20,65g |
|
67,45g |
|
-
|
-
|
| lör 17: |
1132 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,79g |
|
43,89g |
|
126,96g |
|
-
|
-
|
| fre 16: |
1208 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,47g |
|
50,66g |
|
144,17g |
|
-
|
-
|
| tor 15: |
1178 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,44g |
|
34,56g |
|
175,26g |
|
-
|
-
|
| tis 13: |
1271 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,37g |
|
49,19g |
|
125,18g |
|
-
|
-
|
| mån 12: |
1528 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,38g |
|
67,47g |
|
140,19g |
|
-
|
-
|
| sön 11: |
249 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,04g |
|
17,39g |
|
24,64g |
|
-
|
-
|
| lör 10: |
1230 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,86g |
|
68,49g |
|
116,01g |
|
-
|
-
|
| fre 9: |
1279 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,28g |
|
39,79g |
|
159,33g |
|
-
|
-
|
| tor 8: |
1247 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,82g |
|
43,25g |
|
169,88g |
|
-
|
-
|
| ons 7: |
1159 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,97g |
|
49,23g |
|
132,93g |
|
-
|
-
|
| tis 6: |
875 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,37g |
|
37,07g |
|
106,91g |
|
-
|
-
|
| mån 5: |
922 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,09g |
|
49,53g |
|
99,61g |
|
-
|
-
|
| lör 3: |
889 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,91g |
|
46,35g |
|
68,91g |
|
-
|
-
|
| fre 2: |
1198 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,89g |
|
50,40g |
|
124,66g |
|
-
|
-
|
| tor 1: |
1223 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,49g |
|
56,14g |
|
145,86g |
|
-
|
-
|
| mars 2021 |
| ons 31: |
805 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,32g |
|
41,36g |
|
106,51g |
|
-
|
-
|
| tis 30: |
881 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,13g |
|
30,56g |
|
115,27g |
|
-
|
-
|
| mån 29: |
1067 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,15g |
|
53,28g |
|
123,20g |
|
-
|
-
|
|
|
