Senaste mat & motionsinförande
| juli 2024 |
| tis 23: |
375 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,30g |
|
12,06g |
|
19,57g |
|
-
|
-
|
| december 2022 |
| mån 5: |
897 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,94g |
|
84,78g |
|
78,22g |
|
-
|
-
|
| sön 4: |
925 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,92g |
|
65,83g |
|
89,68g |
|
-
|
-
|
| lör 3: |
796 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,70g |
|
51,95g |
|
76,75g |
|
-
|
-
|
| november 2022 |
| ons 30: |
1243 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,99g |
|
71,54g |
|
128,80g |
|
-
|
-
|
| lör 26: |
895 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,36g |
|
47,04g |
|
80,00g |
|
-
|
-
|
| november 2021 |
| tis 16: |
1390 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,60g |
|
83,51g |
|
140,97g |
|
-
|
-
|
| oktober 2021 |
| fre 1: |
305 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,67g |
|
27,30g |
|
42,17g |
|
-
|
-
|
| september 2021 |
| tis 21: |
1129 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,84g |
|
81,04g |
|
96,06g |
|
-
|
-
|
| tis 7: |
1008 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,83g |
|
34,11g |
|
112,65g |
|
-
|
-
|
| augusti 2021 |
| sön 29: |
531 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,62g |
|
48,44g |
|
34,02g |
|
-
|
-
|
| lör 28: |
1683 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,34g |
|
137,50g |
|
159,80g |
|
-
|
-
|
| fre 6: |
1277 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,60g |
|
109,61g |
|
114,26g |
|
-
|
-
|
| juli 2021 |
| lör 31: |
326 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,78g |
|
37,00g |
|
16,10g |
|
-
|
-
|
| sön 18: |
679 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,42g |
|
48,70g |
|
57,03g |
|
-
|
-
|
| juni 2021 |
| ons 30: |
686 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,80g |
|
54,31g |
|
80,67g |
|
-
|
-
|
| tis 15: |
1422 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,87g |
|
91,15g |
|
145,58g |
|
-
|
-
|
| lör 12: |
1354 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,60g |
|
74,16g |
|
125,26g |
|
-
|
-
|
| tor 10: |
1645 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,36g |
|
98,18g |
|
124,37g |
|
-
|
-
|
| ons 9: |
1357 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,65g |
|
81,47g |
|
164,78g |
|
-
|
-
|
|
|
