Senaste mat & motionsinförande
| januari 2024 |
| tis 30: |
331 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,86g |
|
63,00g |
|
0,00g |
|
-
|
-
|
| sön 21: |
582 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,01g |
|
45,21g |
|
5,95g |
|
-
|
-
|
| lör 20: |
421 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,58g |
|
33,57g |
|
42,76g |
|
-
|
-
|
| ons 17: |
952 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,38g |
|
29,22g |
|
112,95g |
|
-
|
-
|
| december 2023 |
| lör 30: |
265 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,06g |
|
3,30g |
|
35,43g |
|
-
|
-
|
| tis 12: |
426 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,55g |
|
42,18g |
|
16,92g |
|
-
|
-
|
| fre 1: |
324 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,35g |
|
26,77g |
|
35,74g |
|
-
|
-
|
| november 2023 |
| tor 30: |
350 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,55g |
|
12,24g |
|
58,05g |
|
-
|
-
|
| ons 29: |
280 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,07g |
|
12,54g |
|
54,28g |
|
-
|
-
|
| mån 27: |
265 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,01g |
|
55,97g |
|
0,00g |
|
-
|
-
|
| fre 24: |
609 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,79g |
|
41,38g |
|
53,67g |
|
-
|
-
|
| ons 22: |
1168 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,55g |
|
65,84g |
|
115,20g |
|
-
|
-
|
| tis 21: |
652 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,49g |
|
46,08g |
|
79,95g |
|
-
|
-
|
| ons 15: |
96 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,35g |
|
0,69g |
|
22,66g |
|
284*
|
 188
|
| fre 10: |
103 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,41g |
|
1,06g |
|
26,24g |
|
-
|
-
|
| ons 1: |
360 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,07g |
|
27,97g |
|
34,83g |
|
-
|
-
|
| oktober 2023 |
| tis 31: |
650 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,20g |
|
17,36g |
|
105,35g |
|
-
|
-
|
| fre 27: |
717 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,61g |
|
37,99g |
|
109,71g |
|
-
|
-
|
| mån 23: |
1032 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,57g |
|
66,68g |
|
109,54g |
|
-
|
-
|
| sön 22: |
888 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,25g |
|
64,47g |
|
99,40g |
|
-
|
-
|
|
|
