Senaste mat & motionsinförande
| september 2024 |
| sön 15: |
1040 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,34g |
|
63,35g |
|
132,88g |
|
-
|
-
|
| fre 13: |
1013 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,92g |
|
57,82g |
|
107,86g |
|
-
|
-
|
| tor 12: |
1431 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,48g |
|
79,97g |
|
155,95g |
|
-
|
-
|
| sön 8: |
1124 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,28g |
|
70,77g |
|
155,60g |
|
-
|
-
|
| fre 6: |
1400 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,04g |
|
77,71g |
|
174,65g |
|
-
|
-
|
| tor 5: |
1807 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,76g |
|
131,38g |
|
184,64g |
|
-
|
-
|
| ons 4: |
1666 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,59g |
|
93,29g |
|
236,95g |
|
-
|
-
|
| tis 3: |
1614 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,02g |
|
90,30g |
|
185,76g |
|
-
|
-
|
| augusti 2024 |
| tis 27: |
1336 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,49g |
|
63,30g |
|
182,91g |
|
-
|
-
|
| ons 7: |
756 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,95g |
|
35,29g |
|
106,26g |
|
-
|
-
|
| mån 5: |
1473 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,45g |
|
65,28g |
|
196,57g |
|
-
|
-
|
| sön 4: |
378 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,40g |
|
28,20g |
|
50,20g |
|
-
|
-
|
| fre 2: |
675 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,52g |
|
30,72g |
|
92,11g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
914 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,75g |
|
48,09g |
|
126,26g |
|
-
|
-
|
| mån 29: |
2036 *
|
157%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,86g |
|
120,72g |
|
272,91g |
|
-
|
-
|
| mån 15: |
525 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,79g |
|
25,58g |
|
78,19g |
|
-
|
-
|
| juni 2024 |
| mån 24: |
1030 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,28g |
|
51,65g |
|
123,75g |
|
-
|
-
|
| sön 16: |
482 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,93g |
|
24,69g |
|
69,84g |
|
-
|
-
|
| tis 11: |
927 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,13g |
|
31,73g |
|
129,38g |
|
-
|
-
|
| sön 9: |
804 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,83g |
|
32,37g |
|
120,65g |
|
-
|
-
|
|
|
