Senaste mat & motionsinförande
| december 2020 |
| mån 7: |
1044 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,42g |
|
50,61g |
|
144,83g |
|
-
|
-
|
| sön 6: |
1222 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,28g |
|
45,90g |
|
68,86g |
|
-
|
-
|
| tor 3: |
957 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,24g |
|
67,16g |
|
87,80g |
|
-
|
-
|
| ons 2: |
440 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,50g |
|
28,00g |
|
66,00g |
|
-
|
-
|
| tis 1: |
979 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,90g |
|
91,37g |
|
115,59g |
|
-
|
-
|
| november 2020 |
| mån 30: |
927 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,63g |
|
88,78g |
|
95,22g |
|
-
|
-
|
| sön 29: |
762 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,81g |
|
74,98g |
|
47,80g |
|
-
|
-
|
| fre 27: |
211 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,12g |
|
7,27g |
|
29,25g |
|
-
|
-
|
| ons 25: |
246 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,28g |
|
24,99g |
|
16,38g |
|
-
|
-
|
| tis 24: |
158 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,82g |
|
2,29g |
|
27,03g |
|
-
|
-
|
| mån 23: |
677 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,54g |
|
64,52g |
|
71,73g |
|
-
|
-
|
| ons 18: |
696 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,00g |
|
66,71g |
|
67,11g |
|
-
|
-
|
| tis 17: |
1052 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,40g |
|
96,56g |
|
88,98g |
|
-
|
-
|
| mån 16: |
757 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,11g |
|
77,00g |
|
65,84g |
|
-
|
-
|
| oktober 2020 |
| tis 27: |
1028 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,29g |
|
56,74g |
|
88,47g |
|
-
|
-
|
| mån 26: |
1058 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,16g |
|
98,91g |
|
54,53g |
|
-
|
-
|
| ons 21: |
1113 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,51g |
|
78,88g |
|
55,38g |
|
-
|
-
|
| tis 20: |
1387 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,90g |
|
108,36g |
|
84,70g |
|
-
|
-
|
| mån 19: |
1214 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,17g |
|
84,15g |
|
71,54g |
|
-
|
-
|
| sön 18: |
1087 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,97g |
|
82,99g |
|
40,75g |
|
-
|
-
|
|
|
