Senaste mat & motionsinförande
| januari 2021 |
| sön 10: |
648 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,50g |
|
44,80g |
|
73,51g |
|
2902*
|
 2254
|
| oktober 2019 |
| mån 21: |
2160 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,38g |
|
114,83g |
|
312,19g |
|
2859*
|
699
|
| januari 2019 |
| ons 9: |
1127 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,81g |
|
98,99g |
|
128,14g |
|
-
|
-
|
| tis 8: |
2169 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,97g |
|
190,28g |
|
176,02g |
|
2569*
|
400
|
| mån 7: |
1639 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,39g |
|
132,35g |
|
169,92g |
|
-
|
-
|
| sön 6: |
1562 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,55g |
|
55,77g |
|
172,23g |
|
2058*
|
496
|
| lör 5: |
1675 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,96g |
|
111,88g |
|
127,66g |
|
-
|
-
|
| fre 4: |
2660 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,02g |
|
61,73g |
|
348,13g |
|
2577*
|
 83
|
| tor 3: |
2128 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,05g |
|
216,95g |
|
130,58g |
|
2793*
|
665
|
| ons 2: |
2193 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,44g |
|
237,46g |
|
96,88g |
|
2715*
|
522
|
| juli 2018 |
| tis 31: |
870 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,47g |
|
53,50g |
|
98,34g |
|
-
|
-
|
| mån 30: |
1966
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,53g |
|
179,56g |
|
214,71g |
|
2323*
|
357
|
| sön 29: |
449 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,65g |
|
2,00g |
|
70,09g |
|
-
|
-
|
| lör 28: |
1015 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,16g |
|
82,46g |
|
103,81g |
|
2475*
|
1460
|
| fre 27: |
1518
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,58g |
|
234,00g |
|
22,89g |
|
2329*
|
811
|
| tor 26: |
1738
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,28g |
|
215,25g |
|
53,53g |
|
2454*
|
716
|
| ons 25: |
1407 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,01g |
|
141,74g |
|
147,88g |
|
2344*
|
937
|
| tis 24: |
2025 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,17g |
|
182,31g |
|
182,79g |
|
2540*
|
515
|
| mån 23: |
2052 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,53g |
|
156,63g |
|
131,77g |
|
2393*
|
341
|
| sön 22: |
1565
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,89g |
|
52,22g |
|
212,80g |
|
-
|
-
|
|
|
