Senaste mat & motionsinförande
| december 2020 |
| fre 18: |
884 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,62g |
|
120,75g |
|
11,72g |
|
1019*
|
 135
|
| tor 17: |
1616 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,93g |
|
124,82g |
|
137,31g |
|
2341*
|
725
|
| ons 16: |
764 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,28g |
|
63,27g |
|
25,52g |
|
2811*
|
2047
|
| tis 15: |
815 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,02g |
|
21,21g |
|
171,23g |
|
2265*
|
1450
|
| mån 14: |
985 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,20g |
|
84,35g |
|
110,25g |
|
2948*
|
1963
|
| sön 13: |
1658 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,49g |
|
89,25g |
|
164,47g |
|
2302*
|
644
|
| lör 12: |
1223 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,16g |
|
66,86g |
|
118,18g |
|
2252*
|
1029
|
| fre 11: |
1520 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,26g |
|
53,05g |
|
134,53g |
|
2828*
|
1308
|
| tor 10: |
1514 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,10g |
|
132,69g |
|
121,68g |
|
2246*
|
732
|
| ons 9: |
1329 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,09g |
|
153,73g |
|
71,89g |
|
2729*
|
1400
|
| tis 8: |
1467 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,69g |
|
87,78g |
|
127,69g |
|
2217*
|
750
|
| mån 7: |
1383 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,20g |
|
98,84g |
|
28,99g |
|
3071*
|
1688
|
| sön 6: |
1141 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,70g |
|
124,15g |
|
51,90g |
|
2244*
|
1103
|
| lör 5: |
1127 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,21g |
|
57,42g |
|
89,45g |
|
2811*
|
1684
|
| fre 4: |
999 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,60g |
|
91,93g |
|
47,39g |
|
2003*
|
1004
|
| tor 3: |
1694 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,45g |
|
90,59g |
|
107,39g |
|
2719*
|
1025
|
| ons 2: |
1315 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,29g |
|
84,17g |
|
82,33g |
|
2273*
|
958
|
| tis 1: |
1710 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,13g |
|
75,08g |
|
181,04g |
|
2581*
|
871
|
| november 2020 |
| mån 30: |
1663 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,43g |
|
68,50g |
|
190,35g |
|
2461*
|
798
|
| sön 29: |
1824 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,21g |
|
115,89g |
|
196,61g |
|
2279*
|
455
|
|
|
