Senaste mat & motionsinförande
| januari 2024 |
| sön 28: |
567 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,55g |
|
20,67g |
|
62,50g |
|
-
|
-
|
| fre 26: |
998 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,15g |
|
54,87g |
|
108,57g |
|
-
|
-
|
| tor 18: |
255 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,51g |
|
11,97g |
|
33,99g |
|
-
|
-
|
| november 2023 |
| fre 10: |
892 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,91g |
|
50,57g |
|
19,96g |
|
-
|
-
|
| ons 8: |
177 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,42g |
|
2,36g |
|
29,82g |
|
-
|
-
|
| tis 7: |
321 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,85g |
|
19,79g |
|
18,68g |
|
-
|
-
|
| ons 1: |
1139 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,88g |
|
53,36g |
|
127,09g |
|
-
|
-
|
| juli 2023 |
| fre 21: |
285 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,07g |
|
8,24g |
|
30,48g |
|
-
|
-
|
| mån 17: |
644 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,44g |
|
22,55g |
|
123,29g |
|
-
|
-
|
| sön 16: |
800 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,78g |
|
24,89g |
|
144,91g |
|
-
|
-
|
| fre 14: |
530 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
10,00g |
|
77,00g |
|
-
|
-
|
| juni 2023 |
| ons 21: |
130 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,50g |
|
1,00g |
|
24,00g |
|
-
|
-
|
| tis 20: |
786 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,40g |
|
38,67g |
|
97,26g |
|
-
|
-
|
| maj 2023 |
| tis 9: |
809 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,08g |
|
70,11g |
|
78,63g |
|
-
|
-
|
| ons 3: |
800 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
28,00g |
|
140,00g |
|
-
|
-
|
| november 2022 |
| sön 6: |
185 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,50g |
|
7,00g |
|
34,00g |
|
-
|
-
|
| augusti 2021 |
| lör 14: |
364 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,11g |
|
3,35g |
|
52,02g |
|
-
|
-
|
| juli 2021 |
| fre 23: |
387 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,49g |
|
15,78g |
|
49,04g |
|
-
|
-
|
| tor 22: |
476 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,55g |
|
12,76g |
|
70,87g |
|
-
|
-
|
| ons 21: |
292 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,40g |
|
10,18g |
|
50,86g |
|
-
|
-
|
|
|
