Senaste mat & motionsinförande
| september 2024 |
| ons 25: |
563 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,43g |
|
25,79g |
|
91,91g |
|
-
|
-
|
| tis 24: |
1060 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,32g |
|
39,54g |
|
158,64g |
|
-
|
-
|
| mån 23: |
500 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,39g |
|
16,43g |
|
99,16g |
|
-
|
-
|
| sön 22: |
727 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,53g |
|
24,63g |
|
121,47g |
|
-
|
-
|
| lör 21: |
655 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,08g |
|
19,73g |
|
98,05g |
|
-
|
-
|
| fre 20: |
1040 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,20g |
|
40,49g |
|
106,00g |
|
-
|
-
|
| tor 19: |
1410 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,99g |
|
32,87g |
|
222,46g |
|
-
|
-
|
| ons 18: |
842 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,58g |
|
12,97g |
|
131,47g |
|
-
|
-
|
| tis 17: |
1011 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,49g |
|
51,22g |
|
123,40g |
|
-
|
-
|
| lör 14: |
200 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
6,00g |
|
35,00g |
|
-
|
-
|
| fre 13: |
1240 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,56g |
|
46,97g |
|
158,05g |
|
-
|
-
|
| tor 12: |
1437 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,25g |
|
54,00g |
|
215,34g |
|
-
|
-
|
| ons 11: |
859 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,51g |
|
21,52g |
|
151,90g |
|
-
|
-
|
| tis 10: |
1017 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,22g |
|
34,57g |
|
151,70g |
|
-
|
-
|
| mån 9: |
1098 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,15g |
|
52,81g |
|
145,73g |
|
-
|
-
|
| fre 6: |
691 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,20g |
|
31,43g |
|
80,44g |
|
-
|
-
|
| tor 5: |
765 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,81g |
|
39,60g |
|
148,66g |
|
-
|
-
|
| ons 4: |
1520 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,56g |
|
62,84g |
|
205,83g |
|
-
|
-
|
| tis 3: |
1356 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,09g |
|
53,68g |
|
190,05g |
|
-
|
-
|
| mån 2: |
1160 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,39g |
|
37,19g |
|
173,28g |
|
-
|
-
|
|
|
