Senaste mat & motionsinförande
| oktober 2020 |
| tor 29: |
1374 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,41g |
|
35,57g |
|
210,91g |
|
-
|
-
|
| ons 28: |
1298 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,96g |
|
35,38g |
|
194,05g |
|
-
|
-
|
| tis 27: |
1294 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,99g |
|
36,72g |
|
209,41g |
|
-
|
-
|
| mån 26: |
1091 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,59g |
|
27,79g |
|
199,39g |
|
-
|
-
|
| sön 25: |
1627 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,29g |
|
33,97g |
|
272,73g |
|
-
|
-
|
| lör 24: |
1597 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,90g |
|
32,78g |
|
246,87g |
|
-
|
-
|
| fre 23: |
950 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,44g |
|
24,96g |
|
193,32g |
|
-
|
-
|
| tor 22: |
1139 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,55g |
|
22,93g |
|
169,37g |
|
-
|
-
|
| ons 21: |
881 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,71g |
|
24,56g |
|
180,54g |
|
-
|
-
|
| tis 20: |
900 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,43g |
|
17,88g |
|
157,50g |
|
-
|
-
|
| mån 19: |
858 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,10g |
|
17,75g |
|
150,18g |
|
-
|
-
|
| sön 18: |
785 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,81g |
|
15,89g |
|
151,42g |
|
-
|
-
|
| lör 17: |
717 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,82g |
|
18,70g |
|
148,76g |
|
-
|
-
|
| fre 16: |
804 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,96g |
|
16,22g |
|
127,28g |
|
-
|
-
|
| tor 15: |
937 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,81g |
|
28,10g |
|
150,55g |
|
-
|
-
|
| ons 14: |
796 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,74g |
|
16,48g |
|
164,08g |
|
-
|
-
|
| tis 13: |
1375 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,94g |
|
33,94g |
|
154,37g |
|
-
|
-
|
| mån 12: |
1361 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,74g |
|
39,76g |
|
162,82g |
|
-
|
-
|
| sön 11: |
1550 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,89g |
|
49,60g |
|
229,31g |
|
-
|
-
|
| lör 10: |
1327 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,89g |
|
26,81g |
|
164,59g |
|
-
|
-
|
|
|
