Senaste mat & motionsinförande
oktober 2020 |
ons 14: |
351 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,04g |
|
12,13g |
|
52,89g |
|
-
|
-
|
tis 13: |
262 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,86g |
|
10,76g |
|
39,52g |
|
-
|
-
|
fre 9: |
370 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,50g |
|
13,64g |
|
52,59g |
|
-
|
-
|
tor 8: |
467 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,54g |
|
43,45g |
|
37,78g |
|
-
|
-
|
tis 6: |
1006 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,12g |
|
68,24g |
|
91,13g |
|
-
|
-
|
mån 5: |
1243 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,73g |
|
66,21g |
|
144,01g |
|
-
|
-
|
sön 4: |
1263 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,44g |
|
68,97g |
|
140,92g |
|
-
|
-
|
lör 3: |
1318 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,75g |
|
69,49g |
|
156,45g |
|
-
|
-
|
fre 2: |
1140 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,05g |
|
45,27g |
|
127,31g |
|
-
|
-
|
tor 1: |
1041 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,24g |
|
35,51g |
|
130,85g |
|
-
|
-
|
september 2020 |
ons 30: |
1506 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,47g |
|
62,11g |
|
221,07g |
|
-
|
-
|
tis 29: |
1105 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,52g |
|
38,58g |
|
95,68g |
|
-
|
-
|
mån 28: |
1232 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,37g |
|
97,25g |
|
94,91g |
|
-
|
-
|
lör 26: |
-
|
-
|
|
1221*
|
-
|
fre 25: |
1960 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,87g |
|
72,22g |
|
252,62g |
|
1540*
|
420
|
tor 24: |
2118 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,74g |
|
91,33g |
|
217,77g |
|
1610*
|
508
|
ons 23: |
1279 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,80g |
|
101,27g |
|
52,02g |
|
1921*
|
642
|
tis 22: |
1636 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,53g |
|
87,37g |
|
202,32g |
|
-
|
-
|
mån 21: |
2547 *
|
159%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,50g |
|
126,52g |
|
272,98g |
|
-
|
-
|
sön 20: |
1023 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,43g |
|
63,94g |
|
73,76g |
|
-
|
-
|
lör 19: |
1226 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,21g |
|
97,99g |
|
71,35g |
|
-
|
-
|
|
|