Senaste mat & motionsinförande
| september 2024 |
| sön 8: |
1263 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,42g |
|
69,52g |
|
141,08g |
|
-
|
-
|
| tor 5: |
1188 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,51g |
|
60,20g |
|
110,23g |
|
1248*
|
 60
|
| ons 4: |
3192 *
|
246%
|
Fett: |
|
Prot: |
|
Kolh.: |
141,76g |
|
123,64g |
|
361,55g |
|
1577*
|
 1615
|
| tis 3: |
1472 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,94g |
|
83,96g |
|
144,70g |
|
1408*
|
64
|
| mån 2: |
1198 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,09g |
|
89,38g |
|
131,70g |
|
1391*
|
193
|
| sön 1: |
1614 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,91g |
|
74,80g |
|
191,98g |
|
1361*
|
253
|
| augusti 2024 |
| lör 31: |
1682 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,48g |
|
60,64g |
|
225,26g |
|
1356*
|
326
|
| fre 30: |
1555 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,13g |
|
50,26g |
|
206,70g |
|
1359*
|
196
|
| tor 29: |
1400 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,29g |
|
65,03g |
|
204,12g |
|
1351*
|
49
|
| ons 28: |
1222 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,90g |
|
49,32g |
|
161,14g |
|
1378*
|
156
|
| tis 27: |
1400 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,56g |
|
75,06g |
|
166,55g |
|
1357*
|
43
|
| mån 26: |
1238 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,32g |
|
63,35g |
|
174,11g |
|
1373*
|
135
|
| sön 25: |
1186 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,12g |
|
94,63g |
|
108,28g |
|
1353*
|
167
|
| lör 24: |
1254 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,39g |
|
68,36g |
|
105,60g |
|
1330*
|
76
|
| fre 23: |
1198 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,34g |
|
65,17g |
|
157,38g |
|
1420*
|
222
|
| tor 22: |
1127 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,68g |
|
79,20g |
|
107,04g |
|
1382*
|
255
|
| ons 21: |
1416 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,19g |
|
97,82g |
|
84,80g |
|
1359*
|
57
|
| tis 20: |
1234 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,77g |
|
54,15g |
|
121,32g |
|
1353*
|
119
|
| mån 19: |
1250 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,48g |
|
56,61g |
|
135,57g |
|
1353*
|
103
|
| sön 18: |
1278 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,70g |
|
57,10g |
|
132,14g |
|
1356*
|
78
|
|
|
