Senaste mat & motionsinförande
| augusti 2020 |
| fre 28: |
600 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,81g |
|
14,12g |
|
94,05g |
|
-
|
-
|
| tor 27: |
1196 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,79g |
|
35,50g |
|
148,19g |
|
-
|
-
|
| ons 26: |
991 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,41g |
|
56,25g |
|
138,51g |
|
-
|
-
|
| tis 25: |
1439 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,94g |
|
64,70g |
|
166,51g |
|
-
|
-
|
| mån 24: |
1161 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,66g |
|
46,34g |
|
136,15g |
|
-
|
-
|
| sön 23: |
648 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,84g |
|
105,02g |
|
25,40g |
|
-
|
-
|
| lör 22: |
2053 *
|
171%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,80g |
|
65,00g |
|
355,00g |
|
-
|
-
|
| fre 21: |
1419 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,82g |
|
61,97g |
|
251,85g |
|
-
|
-
|
| tor 20: |
1104 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,91g |
|
31,17g |
|
167,80g |
|
-
|
-
|
| ons 19: |
915 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,08g |
|
58,34g |
|
96,86g |
|
-
|
-
|
| tis 18: |
1152 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,44g |
|
45,77g |
|
185,26g |
|
-
|
-
|
| mån 17: |
1135 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,63g |
|
73,72g |
|
100,04g |
|
-
|
-
|
| sön 16: |
1262 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,74g |
|
57,00g |
|
124,18g |
|
-
|
-
|
| lör 15: |
1355 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,46g |
|
76,48g |
|
179,75g |
|
-
|
-
|
| fre 14: |
914 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,00g |
|
57,13g |
|
111,68g |
|
-
|
-
|
| tor 13: |
1287 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,65g |
|
47,36g |
|
182,60g |
|
-
|
-
|
| ons 12: |
1001 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,81g |
|
40,85g |
|
133,22g |
|
-
|
-
|
| tis 11: |
1682 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,25g |
|
50,18g |
|
298,53g |
|
-
|
-
|
| mån 10: |
1156 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,30g |
|
49,58g |
|
117,68g |
|
-
|
-
|
| sön 9: |
1135 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,29g |
|
42,44g |
|
150,50g |
|
-
|
-
|
|
|
