Senaste mat & motionsinförande
| juli 2024 |
| tor 25: |
1673 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,70g |
|
63,34g |
|
177,64g |
|
-
|
-
|
| maj 2024 |
| tis 28: |
335 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,21g |
|
18,22g |
|
39,55g |
|
-
|
-
|
| mån 27: |
1771 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,42g |
|
100,74g |
|
214,58g |
|
-
|
-
|
| tis 7: |
1048 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,56g |
|
51,53g |
|
119,96g |
|
-
|
-
|
| mån 6: |
1573 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,31g |
|
68,53g |
|
194,70g |
|
-
|
-
|
| sön 5: |
1499 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,30g |
|
92,80g |
|
169,30g |
|
-
|
-
|
| april 2024 |
| ons 3: |
573 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,85g |
|
20,17g |
|
82,28g |
|
-
|
-
|
| tis 2: |
318 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,61g |
|
14,10g |
|
36,06g |
|
-
|
-
|
| mån 1: |
1225 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,24g |
|
67,84g |
|
162,97g |
|
-
|
-
|
| mars 2024 |
| fre 29: |
140 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,20g |
|
4,00g |
|
26,00g |
|
-
|
-
|
| tor 28: |
504 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,80g |
|
15,40g |
|
91,40g |
|
-
|
-
|
| tor 21: |
319 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,59g |
|
15,73g |
|
32,98g |
|
-
|
-
|
| februari 2024 |
| mån 26: |
-
|
-
|
|
1245*
|
-
|
| lör 17: |
-
|
-
|
|
1231*
|
-
|
| lör 10: |
-
|
-
|
|
1247*
|
-
|
| januari 2024 |
| lör 27: |
-
|
-
|
|
1245*
|
-
|
| ons 24: |
1651 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,09g |
|
78,11g |
|
208,49g |
|
-
|
-
|
| tor 11: |
-
|
-
|
|
1247*
|
-
|
| december 2023 |
| lör 23: |
-
|
-
|
|
1231*
|
-
|
| ons 20: |
-
|
-
|
|
1240*
|
-
|
| tis 12: |
-
|
-
|
|
1231*
|
-
|
| mån 11: |
479 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
18,10g |
|
59,61g |
|
-
|
-
|
| november 2023 |
| tor 30: |
115 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,40g |
|
3,80g |
|
23,50g |
|
-
|
-
|
| fre 24: |
-
|
-
|
|
1228*
|
-
|
| lör 18: |
-
|
-
|
|
1235*
|
-
|
| tis 14: |
-
|
-
|
|
1226*
|
-
|
| fre 10: |
482 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,03g |
|
28,24g |
|
44,90g |
|
-
|
-
|
| tor 9: |
250 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,83g |
|
14,68g |
|
3,52g |
|
-
|
-
|
| tis 7: |
-
|
-
|
|
1228*
|
-
|
| oktober 2023 |
| tor 19: |
283 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,50g |
|
19,59g |
|
41,69g |
|
-
|
-
|
| ons 18: |
545 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,47g |
|
25,49g |
|
61,43g |
|
-
|
-
|
| tis 17: |
1343 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,10g |
|
59,30g |
|
155,64g |
|
-
|
-
|
|
|
