Senaste mat & motionsinförande
| oktober 2020 |
| fre 30: |
-
|
-
|
|
1681*
|
-
|
| tor 29: |
487 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,66g |
|
11,47g |
|
82,07g |
|
3164*
|
 2677
|
| tis 27: |
75 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,36g |
|
2,83g |
|
15,91g |
|
-
|
-
|
| mån 26: |
657 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,18g |
|
19,48g |
|
138,21g |
|
2759*
|
2102
|
| sön 25: |
264 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,62g |
|
10,49g |
|
49,77g |
|
2140*
|
1876
|
| lör 24: |
635 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,48g |
|
17,09g |
|
112,84g |
|
3001*
|
2366
|
| fre 23: |
375 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,54g |
|
11,59g |
|
61,92g |
|
3001*
|
2626
|
| tor 22: |
131 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,01g |
|
3,95g |
|
27,60g |
|
-
|
-
|
| ons 21: |
594 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,66g |
|
25,22g |
|
92,25g |
|
2978*
|
2384
|
| tis 20: |
1012 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,92g |
|
28,79g |
|
162,63g |
|
2938*
|
1926
|
| mån 19: |
473 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,40g |
|
19,10g |
|
87,85g |
|
2739*
|
2266
|
| sön 18: |
675 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,08g |
|
15,58g |
|
111,04g |
|
2913*
|
2238
|
| lör 17: |
754 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,95g |
|
19,64g |
|
89,81g |
|
3011*
|
2257
|
| fre 16: |
362 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,93g |
|
12,93g |
|
71,11g |
|
3011*
|
2649
|
| tor 15: |
249 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,89g |
|
6,13g |
|
42,32g |
|
3011*
|
2762
|
| ons 14: |
785 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,38g |
|
22,69g |
|
129,29g |
|
2987*
|
2202
|
| tis 13: |
731 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,27g |
|
24,76g |
|
121,80g |
|
2987*
|
2256
|
| mån 12: |
705 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,59g |
|
23,05g |
|
134,06g |
|
2938*
|
2233
|
| sön 11: |
598 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
24,07g |
|
96,80g |
|
3036*
|
2438
|
| lör 10: |
454 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,37g |
|
18,16g |
|
82,68g |
|
3001*
|
2547
|
|
|
