Senaste mat & motionsinförande
| september 2024 |
| tor 5: |
129 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,72g |
|
3,19g |
|
31,01g |
|
-
|
-
|
| augusti 2024 |
| fre 2: |
145 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,45g |
|
7,66g |
|
11,16g |
|
-
|
-
|
| juni 2024 |
| ons 26: |
323 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,37g |
|
22,83g |
|
33,23g |
|
-
|
-
|
| tis 25: |
462 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,20g |
|
15,70g |
|
68,42g |
|
-
|
-
|
| mån 24: |
1221 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,57g |
|
84,31g |
|
141,18g |
|
-
|
-
|
| sön 23: |
703 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,26g |
|
38,95g |
|
84,66g |
|
-
|
-
|
| fre 21: |
1524 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,03g |
|
111,82g |
|
178,89g |
|
-
|
-
|
| tor 20: |
1516 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,69g |
|
68,61g |
|
180,14g |
|
-
|
-
|
| ons 19: |
1094 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,79g |
|
71,79g |
|
147,17g |
|
-
|
-
|
| sön 16: |
1121 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,16g |
|
66,59g |
|
52,62g |
|
-
|
-
|
| lör 15: |
870 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,66g |
|
23,32g |
|
87,37g |
|
-
|
-
|
| fre 14: |
1314 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,06g |
|
69,84g |
|
112,02g |
|
-
|
-
|
| tor 13: |
1295 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,92g |
|
45,06g |
|
186,06g |
|
-
|
-
|
| augusti 2023 |
| tis 22: |
1029 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,67g |
|
52,36g |
|
95,20g |
|
-
|
-
|
| juli 2023 |
| fre 14: |
613 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,35g |
|
34,55g |
|
67,50g |
|
-
|
-
|
| tor 13: |
1120 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,63g |
|
63,24g |
|
120,43g |
|
-
|
-
|
| sön 2: |
983 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,22g |
|
21,46g |
|
165,84g |
|
-
|
-
|
| maj 2023 |
| lör 27: |
327 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,79g |
|
11,57g |
|
55,75g |
|
-
|
-
|
| fre 26: |
254 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,50g |
|
16,78g |
|
7,82g |
|
-
|
-
|
| tor 25: |
1312 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,26g |
|
72,02g |
|
102,15g |
|
-
|
-
|
|
|
