Senaste mat & motionsinförande
| februari 2021 |
| mån 15: |
153 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,13g |
|
10,96g |
|
12,66g |
|
-
|
-
|
| december 2020 |
| fre 18: |
277 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,44g |
|
10,00g |
|
47,04g |
|
-
|
-
|
| sön 13: |
888 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,01g |
|
15,18g |
|
153,04g |
|
-
|
-
|
| november 2020 |
| ons 25: |
1326 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,84g |
|
56,76g |
|
180,23g |
|
1806*
|
 480
|
| mån 16: |
1313 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,63g |
|
50,18g |
|
187,97g |
|
-
|
-
|
| lör 14: |
1464 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,09g |
|
98,29g |
|
110,20g |
|
-
|
-
|
| fre 13: |
1270 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,78g |
|
79,08g |
|
134,78g |
|
-
|
-
|
| lör 7: |
820 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,88g |
|
32,85g |
|
107,31g |
|
-
|
-
|
| fre 6: |
70 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,50g |
|
1,00g |
|
12,00g |
|
-
|
-
|
| tor 5: |
578 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,52g |
|
17,92g |
|
108,29g |
|
-
|
-
|
| mån 2: |
1142 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,00g |
|
53,97g |
|
147,31g |
|
-
|
-
|
| oktober 2020 |
| lör 24: |
397 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,28g |
|
13,26g |
|
58,56g |
|
-
|
-
|
| mån 19: |
321 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,68g |
|
16,74g |
|
35,08g |
|
-
|
-
|
| sön 18: |
1524 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,87g |
|
79,83g |
|
165,84g |
|
1879*
|
355
|
| lör 17: |
1180 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,53g |
|
50,75g |
|
165,05g |
|
1879*
|
699
|
| fre 16: |
1141 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,16g |
|
57,73g |
|
135,56g |
|
-
|
-
|
| tor 15: |
1336 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,41g |
|
65,27g |
|
146,38g |
|
-
|
-
|
| ons 14: |
1152 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,14g |
|
91,43g |
|
111,01g |
|
1596*
|
444
|
|
|
