Senaste mat & motionsinförande
| augusti 2023 |
| lör 26: |
525 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,35g |
|
33,21g |
|
59,74g |
|
-
|
-
|
| ons 2: |
451 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,87g |
|
14,16g |
|
59,42g |
|
-
|
-
|
| juli 2023 |
| tis 18: |
851 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,32g |
|
33,21g |
|
101,64g |
|
-
|
-
|
| juni 2023 |
| lör 10: |
908 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,46g |
|
55,11g |
|
102,85g |
|
-
|
-
|
| fre 9: |
1215 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,01g |
|
36,34g |
|
182,65g |
|
-
|
-
|
| tor 8: |
1663 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,46g |
|
88,61g |
|
192,89g |
|
-
|
-
|
| ons 7: |
1499 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,48g |
|
92,42g |
|
173,17g |
|
-
|
-
|
| maj 2023 |
| tis 23: |
4305 *
|
269%
|
Fett: |
|
Prot: |
|
Kolh.: |
295,86g |
|
206,15g |
|
252,06g |
|
-
|
-
|
| oktober 2022 |
| fre 21: |
1227 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,11g |
|
74,69g |
|
99,12g |
|
-
|
-
|
| ons 19: |
944 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,12g |
|
46,60g |
|
105,01g |
|
-
|
-
|
| ons 12: |
1514 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,99g |
|
90,47g |
|
148,39g |
|
-
|
-
|
| september 2022 |
| tis 27: |
778 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,75g |
|
55,99g |
|
104,05g |
|
-
|
-
|
| fre 23: |
85 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
3,00g |
|
13,00g |
|
-
|
-
|
| ons 14: |
162 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,97g |
|
27,29g |
|
2,48g |
|
-
|
-
|
| augusti 2022 |
| mån 29: |
545 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,88g |
|
23,80g |
|
61,71g |
|
-
|
-
|
| tis 9: |
1106 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,31g |
|
62,37g |
|
128,26g |
|
-
|
-
|
| mån 8: |
1551 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,57g |
|
79,50g |
|
168,94g |
|
-
|
-
|
| juni 2022 |
| mån 27: |
1006 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,55g |
|
43,74g |
|
109,46g |
|
-
|
-
|
| maj 2022 |
| mån 23: |
1333 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,75g |
|
140,25g |
|
66,28g |
|
-
|
-
|
| mån 16: |
511 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,31g |
|
30,23g |
|
52,01g |
|
-
|
-
|
|
|
