Senaste mat & motionsinförande
| augusti 2024 |
| sön 11: |
817 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,54g |
|
24,66g |
|
112,68g |
|
-
|
-
|
| juni 2024 |
| mån 10: |
646 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,85g |
|
34,60g |
|
92,84g |
|
-
|
-
|
| mån 3: |
90 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
1,00g |
|
17,00g |
|
-
|
-
|
| maj 2024 |
| mån 6: |
559 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,39g |
|
15,92g |
|
65,67g |
|
-
|
-
|
| tor 2: |
734 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,32g |
|
26,24g |
|
76,32g |
|
-
|
-
|
| april 2024 |
| mån 29: |
385 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,97g |
|
6,41g |
|
74,83g |
|
-
|
-
|
| tor 25: |
251 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,27g |
|
12,31g |
|
27,65g |
|
-
|
-
|
| ons 24: |
638 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,78g |
|
19,36g |
|
105,57g |
|
-
|
-
|
| tis 23: |
1297 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,28g |
|
60,91g |
|
169,51g |
|
-
|
-
|
| mån 22: |
976 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,64g |
|
38,75g |
|
116,46g |
|
-
|
-
|
| lör 20: |
709 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,72g |
|
17,56g |
|
101,59g |
|
-
|
-
|
| mars 2024 |
| tor 7: |
663 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,45g |
|
26,97g |
|
87,31g |
|
-
|
-
|
| ons 6: |
650 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,38g |
|
22,14g |
|
92,47g |
|
1375*
|
 725
|
| tis 5: |
1043 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,92g |
|
41,05g |
|
155,24g |
|
-
|
-
|
| februari 2024 |
| ons 21: |
265 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,43g |
|
5,13g |
|
40,59g |
|
1526*
|
1261
|
| tis 20: |
423 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,57g |
|
7,64g |
|
59,31g |
|
1358*
|
935
|
| fre 9: |
466 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,75g |
|
12,33g |
|
65,66g |
|
-
|
-
|
| fre 2: |
599 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,25g |
|
12,26g |
|
108,07g |
|
-
|
-
|
| januari 2024 |
| sön 14: |
1028 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,01g |
|
30,99g |
|
142,46g |
|
-
|
-
|
| ons 10: |
659 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,25g |
|
37,48g |
|
94,86g |
|
-
|
-
|
|
|
