Senaste mat & motionsinförande
| augusti 2021 |
| fre 6: |
1054 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,20g |
|
42,62g |
|
156,53g |
|
-
|
-
|
| juli 2021 |
| mån 19: |
1173 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,79g |
|
51,12g |
|
131,32g |
|
-
|
-
|
| sön 18: |
1275 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,37g |
|
77,92g |
|
135,83g |
|
-
|
-
|
| lör 17: |
1545 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,83g |
|
50,87g |
|
211,87g |
|
-
|
-
|
| mån 12: |
1508 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,05g |
|
67,51g |
|
168,97g |
|
-
|
-
|
| sön 11: |
1564 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,61g |
|
75,09g |
|
180,69g |
|
-
|
-
|
| lör 10: |
1634 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,70g |
|
42,18g |
|
229,34g |
|
-
|
-
|
| fre 9: |
1703 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,57g |
|
62,99g |
|
242,49g |
|
-
|
-
|
| sön 4: |
1742 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,20g |
|
83,61g |
|
148,54g |
|
-
|
-
|
| lör 3: |
1635 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,54g |
|
61,68g |
|
217,32g |
|
-
|
-
|
| juni 2021 |
| sön 27: |
1624 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
2575,85g |
|
116,42g |
|
109,64g |
|
-
|
-
|
| lör 26: |
1802 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,98g |
|
124,74g |
|
145,61g |
|
-
|
-
|
| tor 24: |
1345 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,44g |
|
39,95g |
|
184,64g |
|
-
|
-
|
| lör 19: |
1864 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,92g |
|
85,94g |
|
165,71g |
|
-
|
-
|
| fre 18: |
1361 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,57g |
|
147,67g |
|
238,07g |
|
-
|
-
|
| mån 14: |
993 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,13g |
|
76,90g |
|
97,48g |
|
-
|
-
|
| sön 13: |
1676 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,93g |
|
42,32g |
|
277,84g |
|
-
|
-
|
| lör 12: |
1577 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,36g |
|
74,37g |
|
177,19g |
|
-
|
-
|
| fre 11: |
2239 *
|
184%
|
Fett: |
|
Prot: |
|
Kolh.: |
2578,53g |
|
83,99g |
|
284,34g |
|
-
|
-
|
|
|
