Senaste mat & motionsinförande
| oktober 2021 |
| fre 8: |
383 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,02g |
|
42,38g |
|
28,00g |
|
-
|
-
|
| september 2021 |
| fre 24: |
666 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,75g |
|
72,29g |
|
38,91g |
|
-
|
-
|
| april 2021 |
| sön 11: |
740 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,40g |
|
36,94g |
|
75,22g |
|
-
|
-
|
| mars 2021 |
| ons 10: |
505 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,23g |
|
34,05g |
|
39,94g |
|
-
|
-
|
| lör 6: |
707 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,91g |
|
98,46g |
|
30,78g |
|
-
|
-
|
| december 2020 |
| tis 22: |
1136 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,81g |
|
87,46g |
|
108,78g |
|
-
|
-
|
| ons 9: |
452 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,09g |
|
54,26g |
|
27,86g |
|
-
|
-
|
| november 2020 |
| tor 5: |
1003 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,26g |
|
76,04g |
|
23,38g |
|
-
|
-
|
| oktober 2020 |
| fre 23: |
683 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,63g |
|
47,40g |
|
28,20g |
|
-
|
-
|
| lör 17: |
483 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,20g |
|
38,11g |
|
8,26g |
|
-
|
-
|
| tor 15: |
580 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,74g |
|
46,57g |
|
32,72g |
|
-
|
-
|
| fre 9: |
538 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,89g |
|
54,16g |
|
40,19g |
|
-
|
-
|
| tis 6: |
694 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,36g |
|
64,40g |
|
21,65g |
|
-
|
-
|
| lör 3: |
596 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,04g |
|
66,75g |
|
4,97g |
|
-
|
-
|
| september 2020 |
| tor 17: |
226 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,41g |
|
28,04g |
|
1,40g |
|
-
|
-
|
| augusti 2020 |
| fre 28: |
441 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,58g |
|
37,85g |
|
0,00g |
|
-
|
-
|
| tis 25: |
702 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,87g |
|
45,75g |
|
11,14g |
|
-
|
-
|
| mån 24: |
651 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,58g |
|
48,81g |
|
6,04g |
|
-
|
-
|
| tis 18: |
799 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,73g |
|
68,96g |
|
11,47g |
|
-
|
-
|
|
|
