Senaste mat & motionsinförande
| januari 2021 |
| ons 13: |
392 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,31g |
|
41,13g |
|
10,11g |
|
-
|
-
|
| december 2020 |
| mån 21: |
580 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,61g |
|
40,72g |
|
78,57g |
|
-
|
-
|
| sön 20: |
547 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,54g |
|
18,71g |
|
95,09g |
|
-
|
-
|
| lör 19: |
462 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,77g |
|
18,60g |
|
79,44g |
|
-
|
-
|
| fre 18: |
584 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,40g |
|
30,55g |
|
82,44g |
|
-
|
-
|
| tor 17: |
442 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,20g |
|
18,10g |
|
92,44g |
|
-
|
-
|
| sön 13: |
157 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,61g |
|
9,59g |
|
9,10g |
|
-
|
-
|
| fre 11: |
450 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,43g |
|
18,55g |
|
71,52g |
|
-
|
-
|
| tor 10: |
1047 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,54g |
|
43,85g |
|
154,22g |
|
-
|
-
|
| ons 9: |
858 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,10g |
|
59,93g |
|
64,69g |
|
-
|
-
|
| tis 8: |
144 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,72g |
|
6,40g |
|
25,79g |
|
-
|
-
|
| november 2020 |
| ons 4: |
242 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,10g |
|
13,90g |
|
15,31g |
|
-
|
-
|
| september 2020 |
| lör 5: |
401 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,52g |
|
14,08g |
|
56,51g |
|
-
|
-
|
| fre 4: |
461 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,13g |
|
29,80g |
|
14,40g |
|
-
|
-
|
| augusti 2020 |
| fre 14: |
553 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,16g |
|
22,42g |
|
80,54g |
|
-
|
-
|
| ons 12: |
464 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,99g |
|
26,13g |
|
54,84g |
|
-
|
-
|
| tis 11: |
628 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,72g |
|
15,20g |
|
99,87g |
|
-
|
-
|
| sön 9: |
575 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,17g |
|
22,98g |
|
83,00g |
|
-
|
-
|
| lör 8: |
853 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,90g |
|
31,62g |
|
136,01g |
|
-
|
-
|
| fre 7: |
321 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,92g |
|
12,58g |
|
29,36g |
|
-
|
-
|
|
|
