Senaste mat & motionsinförande
| augusti 2020 |
| tor 27: |
166 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,05g |
|
3,05g |
|
9,50g |
|
-
|
-
|
| tor 20: |
498 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,91g |
|
28,70g |
|
26,57g |
|
-
|
-
|
| ons 19: |
695 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,95g |
|
22,87g |
|
100,45g |
|
-
|
-
|
| tis 18: |
353 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,45g |
|
15,65g |
|
49,86g |
|
-
|
-
|
| mån 17: |
956 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,79g |
|
39,77g |
|
83,23g |
|
-
|
-
|
| sön 16: |
281 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,82g |
|
11,61g |
|
48,28g |
|
-
|
-
|
| lör 15: |
976 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,61g |
|
35,37g |
|
131,18g |
|
-
|
-
|
| fre 14: |
383 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,78g |
|
35,16g |
|
48,72g |
|
-
|
-
|
| tor 13: |
996 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,16g |
|
66,21g |
|
63,43g |
|
-
|
-
|
| ons 12: |
1322 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,67g |
|
104,64g |
|
77,10g |
|
-
|
-
|
| tis 11: |
1231 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,76g |
|
35,59g |
|
185,03g |
|
-
|
-
|
| mån 10: |
1427 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,22g |
|
54,74g |
|
159,46g |
|
-
|
-
|
| sön 9: |
1357 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,66g |
|
60,07g |
|
163,54g |
|
-
|
-
|
| lör 8: |
969 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,19g |
|
49,43g |
|
69,87g |
|
2243*
|
 1274
|
| fre 7: |
1185 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,75g |
|
60,47g |
|
129,95g |
|
-
|
-
|
|
|
