Senaste mat & motionsinförande
| januari 2022 |
| mån 31: |
742 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,88g |
|
30,95g |
|
108,55g |
|
-
|
-
|
| oktober 2021 |
| lör 9: |
1289 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,48g |
|
59,03g |
|
204,02g |
|
-
|
-
|
| fre 8: |
1494 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,46g |
|
56,85g |
|
191,63g |
|
-
|
-
|
| tis 5: |
77 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,71g |
|
0,21g |
|
1,87g |
|
-
|
-
|
| mån 4: |
911 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,39g |
|
39,16g |
|
130,19g |
|
-
|
-
|
| sön 3: |
2509 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,91g |
|
53,24g |
|
367,57g |
|
-
|
-
|
| lör 2: |
1834 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,04g |
|
59,00g |
|
266,53g |
|
-
|
-
|
| fre 1: |
1136 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,43g |
|
45,19g |
|
179,49g |
|
-
|
-
|
| september 2021 |
| tor 30: |
1510 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,70g |
|
61,67g |
|
194,24g |
|
-
|
-
|
| ons 29: |
1402 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,04g |
|
56,35g |
|
190,32g |
|
-
|
-
|
| tis 28: |
1647 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,16g |
|
77,16g |
|
226,03g |
|
-
|
-
|
| mån 27: |
1940 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,81g |
|
91,92g |
|
282,98g |
|
-
|
-
|
| fre 24: |
986 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,47g |
|
42,37g |
|
138,43g |
|
-
|
-
|
| tor 23: |
1769 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,55g |
|
61,44g |
|
239,50g |
|
-
|
-
|
| ons 22: |
1756 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,50g |
|
78,96g |
|
243,23g |
|
-
|
-
|
| tis 21: |
773 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,07g |
|
44,24g |
|
107,07g |
|
-
|
-
|
| mån 20: |
1531 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,65g |
|
79,03g |
|
249,23g |
|
-
|
-
|
| tor 16: |
1265 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,83g |
|
52,77g |
|
162,25g |
|
-
|
-
|
| ons 15: |
1108 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,20g |
|
38,81g |
|
178,00g |
|
-
|
-
|
| tis 14: |
1706 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,42g |
|
65,37g |
|
230,83g |
|
-
|
-
|
|
|
