Senaste mat & motionsinförande
| september 2020 |
| ons 30: |
1503 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,89g |
|
84,64g |
|
202,02g |
|
-
|
-
|
| tis 29: |
1431 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,96g |
|
101,28g |
|
142,00g |
|
1419*
|
 12
|
| mån 28: |
1605 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,78g |
|
102,38g |
|
193,26g |
|
1423*
|
182
|
| sön 27: |
2097 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,89g |
|
113,14g |
|
282,74g |
|
2329*
|
 232
|
| lör 26: |
1336 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,35g |
|
93,18g |
|
132,52g |
|
1580*
|
244
|
| fre 25: |
1365 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,57g |
|
91,04g |
|
146,81g |
|
2115*
|
750
|
| tor 24: |
1559 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,14g |
|
99,65g |
|
178,55g |
|
1421*
|
138
|
| ons 23: |
1168 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,02g |
|
80,53g |
|
108,63g |
|
1631*
|
463
|
| tis 22: |
1466 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,15g |
|
95,01g |
|
163,10g |
|
1926*
|
460
|
| mån 21: |
1202 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,41g |
|
88,24g |
|
118,41g |
|
1995*
|
793
|
| sön 20: |
1736 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,06g |
|
91,07g |
|
202,29g |
|
2307*
|
571
|
| lör 19: |
3929 *
|
196%
|
Fett: |
|
Prot: |
|
Kolh.: |
156,47g |
|
127,57g |
|
502,96g |
|
1981*
|
1948
|
| fre 18: |
1680 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,75g |
|
93,64g |
|
168,86g |
|
1855*
|
175
|
| tor 17: |
1656 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,09g |
|
92,66g |
|
232,34g |
|
1874*
|
218
|
| ons 16: |
1425 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,81g |
|
71,91g |
|
191,31g |
|
1741*
|
316
|
| tis 15: |
1314 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,58g |
|
94,64g |
|
154,34g |
|
-
|
-
|
| mån 14: |
1365 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,77g |
|
86,10g |
|
189,97g |
|
1524*
|
159
|
| sön 13: |
1264 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,31g |
|
56,48g |
|
154,94g |
|
1819*
|
555
|
| lör 12: |
1396 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,31g |
|
96,18g |
|
160,63g |
|
1639*
|
243
|
| fre 11: |
1596 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,09g |
|
98,28g |
|
182,00g |
|
1448*
|
148
|
|
|
