Senaste mat & motionsinförande
| april 2024 |
| tor 11: |
1094 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,17g |
|
71,53g |
|
114,53g |
|
2218*
|
 1124
|
| januari 2024 |
| fre 19: |
695 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,24g |
|
41,60g |
|
109,34g |
|
-
|
-
|
| tor 18: |
483 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,07g |
|
18,52g |
|
63,57g |
|
-
|
-
|
| ons 17: |
723 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,36g |
|
53,13g |
|
48,71g |
|
-
|
-
|
| tis 16: |
897 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,79g |
|
79,06g |
|
84,16g |
|
-
|
-
|
| tor 4: |
1231 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,53g |
|
69,62g |
|
108,56g |
|
-
|
-
|
| tis 2: |
1121 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,44g |
|
57,24g |
|
96,33g |
|
-
|
-
|
| oktober 2023 |
| lör 28: |
866 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,17g |
|
37,42g |
|
94,14g |
|
-
|
-
|
| fre 27: |
1017 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,14g |
|
34,30g |
|
79,44g |
|
-
|
-
|
| fre 20: |
737 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,98g |
|
38,12g |
|
78,92g |
|
-
|
-
|
| tor 19: |
946 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,28g |
|
41,96g |
|
107,40g |
|
-
|
-
|
| ons 18: |
919 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,78g |
|
60,56g |
|
81,85g |
|
-
|
-
|
| tis 17: |
1475 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,17g |
|
82,85g |
|
205,24g |
|
-
|
-
|
| mån 16: |
646 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,99g |
|
24,83g |
|
52,00g |
|
-
|
-
|
| tor 12: |
743 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,15g |
|
49,56g |
|
28,28g |
|
-
|
-
|
| ons 11: |
1430 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,80g |
|
66,00g |
|
184,52g |
|
2042*
|
612
|
| tis 10: |
1005 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,11g |
|
52,59g |
|
147,86g |
|
-
|
-
|
| mån 9: |
1357 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,23g |
|
68,86g |
|
167,99g |
|
-
|
-
|
| tis 3: |
445 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,71g |
|
20,75g |
|
28,64g |
|
-
|
-
|
| augusti 2023 |
| tor 3: |
991 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,65g |
|
53,99g |
|
112,58g |
|
-
|
-
|
|
|
