Senaste mat & motionsinförande
| oktober 2020 |
| sön 25: |
254 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
17,34g |
|
45,60g |
|
-
|
-
|
| sön 18: |
372 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,39g |
|
27,56g |
|
36,12g |
|
-
|
-
|
| augusti 2020 |
| sön 30: |
899 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,96g |
|
78,46g |
|
91,27g |
|
-
|
-
|
| lör 29: |
403 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,79g |
|
38,01g |
|
30,72g |
|
-
|
-
|
| tor 27: |
811 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,16g |
|
32,40g |
|
123,70g |
|
-
|
-
|
| ons 26: |
966 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,27g |
|
57,27g |
|
113,81g |
|
-
|
-
|
| tis 25: |
1507 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,11g |
|
67,58g |
|
190,97g |
|
-
|
-
|
| mån 24: |
910 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,46g |
|
41,81g |
|
139,86g |
|
-
|
-
|
| sön 23: |
1255 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,08g |
|
120,25g |
|
72,35g |
|
-
|
-
|
| lör 22: |
1489 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,71g |
|
99,46g |
|
159,73g |
|
-
|
-
|
| fre 21: |
1489 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,22g |
|
93,82g |
|
142,95g |
|
-
|
-
|
| tor 20: |
1185 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,46g |
|
45,41g |
|
152,28g |
|
-
|
-
|
| ons 19: |
1413 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,66g |
|
51,46g |
|
182,15g |
|
-
|
-
|
| tis 18: |
1306 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,36g |
|
100,25g |
|
156,09g |
|
-
|
-
|
| mån 17: |
1251 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,90g |
|
104,95g |
|
149,93g |
|
-
|
-
|
| sön 16: |
1315 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,81g |
|
69,20g |
|
162,72g |
|
-
|
-
|
| lör 15: |
1235 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,40g |
|
81,33g |
|
149,51g |
|
-
|
-
|
| fre 14: |
877 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,92g |
|
38,62g |
|
130,68g |
|
-
|
-
|
| tor 13: |
2031 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,15g |
|
125,31g |
|
240,45g |
|
-
|
-
|
| ons 12: |
1243 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,43g |
|
60,92g |
|
183,60g |
|
-
|
-
|
|
|
