Senaste mat & motionsinförande
| november 2023 |
| tis 14: |
1127 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,50g |
|
25,30g |
|
189,62g |
|
-
|
-
|
| oktober 2023 |
| tis 10: |
655 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,78g |
|
17,77g |
|
115,63g |
|
-
|
-
|
| sön 8: |
1077 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,23g |
|
37,78g |
|
138,57g |
|
-
|
-
|
| lör 7: |
1453 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,55g |
|
121,28g |
|
100,55g |
|
-
|
-
|
| juni 2023 |
| tis 6: |
1043 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,58g |
|
60,32g |
|
131,95g |
|
-
|
-
|
| maj 2023 |
| mån 22: |
1632 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,52g |
|
44,02g |
|
296,90g |
|
-
|
-
|
| sön 21: |
1952 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,95g |
|
71,29g |
|
231,87g |
|
-
|
-
|
| lör 20: |
409 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,65g |
|
11,89g |
|
37,78g |
|
-
|
-
|
| tor 18: |
220 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,09g |
|
8,69g |
|
44,03g |
|
2268*
|
 2048
|
| tis 16: |
1182 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,92g |
|
56,88g |
|
162,65g |
|
-
|
-
|
| maj 2021 |
| mån 31: |
-
|
-
|
|
91*
|
-
|
| sön 30: |
-
|
-
|
|
3*
|
-
|
| lör 29: |
-
|
-
|
|
1*
|
-
|
| fre 28: |
-
|
-
|
|
4*
|
-
|
| tor 27: |
-
|
-
|
|
5*
|
-
|
| ons 26: |
-
|
-
|
|
54*
|
-
|
| tis 25: |
-
|
-
|
|
1*
|
-
|
| mån 24: |
201 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,32g |
|
8,77g |
|
23,66g |
|
3*
|
 198
|
| sön 23: |
-
|
-
|
|
1563*
|
-
|
| lör 22: |
-
|
-
|
|
1662*
|
-
|
| fre 21: |
-
|
-
|
|
1557*
|
-
|
| tor 20: |
-
|
-
|
|
1557*
|
-
|
| ons 19: |
-
|
-
|
|
1561*
|
-
|
| tis 18: |
-
|
-
|
|
1557*
|
-
|
| mån 17: |
-
|
-
|
|
1557*
|
-
|
| sön 16: |
-
|
-
|
|
1557*
|
-
|
| lör 15: |
-
|
-
|
|
1557*
|
-
|
| fre 14: |
-
|
-
|
|
1618*
|
-
|
| tor 13: |
-
|
-
|
|
1599*
|
-
|
|
|
