Senaste mat & motionsinförande
| mars 2024 |
| tor 7: |
409 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,10g |
|
21,60g |
|
31,00g |
|
-
|
-
|
| januari 2024 |
| sön 21: |
300 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,71g |
|
24,69g |
|
23,03g |
|
-
|
-
|
| tis 16: |
228 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,34g |
|
19,36g |
|
26,56g |
|
-
|
-
|
| december 2023 |
| ons 20: |
345 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,85g |
|
25,53g |
|
32,96g |
|
-
|
-
|
| lör 9: |
321 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,20g |
|
18,53g |
|
17,39g |
|
-
|
-
|
| november 2023 |
| tor 9: |
1660 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,13g |
|
93,02g |
|
140,89g |
|
-
|
-
|
| oktober 2023 |
| tor 5: |
218 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,70g |
|
29,00g |
|
17,50g |
|
-
|
-
|
| september 2023 |
| fre 15: |
1431 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,90g |
|
94,23g |
|
120,31g |
|
-
|
-
|
| augusti 2023 |
| ons 23: |
748 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,90g |
|
14,17g |
|
107,67g |
|
-
|
-
|
| juli 2023 |
| ons 19: |
310 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,20g |
|
30,60g |
|
18,00g |
|
-
|
-
|
| juni 2023 |
| ons 28: |
707 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,94g |
|
37,44g |
|
49,17g |
|
-
|
-
|
| maj 2023 |
| ons 24: |
594 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,99g |
|
31,16g |
|
44,54g |
|
-
|
-
|
| tis 23: |
1366 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,57g |
|
134,04g |
|
125,33g |
|
-
|
-
|
| mån 22: |
1237 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,28g |
|
99,51g |
|
127,11g |
|
-
|
-
|
| fre 19: |
1071 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,89g |
|
58,82g |
|
82,97g |
|
-
|
-
|
| tor 18: |
1874 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,90g |
|
123,22g |
|
165,25g |
|
-
|
-
|
| ons 17: |
347 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,17g |
|
23,10g |
|
21,83g |
|
-
|
-
|
| sön 14: |
851 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,73g |
|
32,26g |
|
80,56g |
|
-
|
-
|
| tor 11: |
1613 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,89g |
|
105,74g |
|
146,88g |
|
-
|
-
|
| april 2023 |
| sön 30: |
153 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
1,70g |
|
19,00g |
|
-
|
-
|
|
|
