Senaste mat & motionsinförande
| december 2022 |
| ons 7: |
1570 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,89g |
|
117,88g |
|
163,18g |
|
-
|
-
|
| juli 2022 |
| tor 14: |
1401 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,75g |
|
94,79g |
|
189,55g |
|
-
|
-
|
| maj 2022 |
| lör 7: |
1835 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,43g |
|
131,59g |
|
233,22g |
|
-
|
-
|
| april 2022 |
| lör 23: |
1144 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,32g |
|
89,70g |
|
119,30g |
|
-
|
-
|
| mars 2022 |
| sön 13: |
901 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,64g |
|
81,44g |
|
92,44g |
|
-
|
-
|
| augusti 2021 |
| tis 3: |
1320 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,22g |
|
80,93g |
|
175,67g |
|
-
|
-
|
| mån 2: |
1616 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,57g |
|
122,08g |
|
186,86g |
|
-
|
-
|
| april 2021 |
| sön 4: |
1261 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,47g |
|
93,69g |
|
138,86g |
|
-
|
-
|
| februari 2021 |
| fre 26: |
1634 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,61g |
|
142,41g |
|
209,64g |
|
-
|
-
|
| november 2020 |
| ons 11: |
1700 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,53g |
|
105,71g |
|
240,05g |
|
-
|
-
|
| oktober 2020 |
| tor 22: |
1573 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,80g |
|
131,17g |
|
202,23g |
|
-
|
-
|
| mån 12: |
1235 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,89g |
|
100,33g |
|
126,07g |
|
-
|
-
|
| augusti 2020 |
| mån 31: |
1124 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,39g |
|
92,40g |
|
150,77g |
|
-
|
-
|
| juni 2020 |
| sön 14: |
1365 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,49g |
|
114,94g |
|
203,53g |
|
-
|
-
|
| februari 2020 |
| lör 29: |
1013 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,63g |
|
77,21g |
|
127,72g |
|
-
|
-
|
| ons 26: |
1626 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,29g |
|
112,19g |
|
202,24g |
|
-
|
-
|
| tis 25: |
1483 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,84g |
|
117,17g |
|
198,82g |
|
-
|
-
|
| fre 21: |
1273 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,70g |
|
86,05g |
|
167,20g |
|
-
|
-
|
| tor 20: |
1377 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,59g |
|
109,35g |
|
175,85g |
|
-
|
-
|
| januari 2020 |
| tor 23: |
850 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,65g |
|
91,11g |
|
77,96g |
|
-
|
-
|
|
|
