Senaste mat & motionsinförande
| augusti 2024 |
| mån 19: |
942 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,07g |
|
47,48g |
|
128,65g |
|
-
|
-
|
| juli 2024 |
| mån 15: |
1472 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,73g |
|
51,01g |
|
113,82g |
|
-
|
-
|
| lör 13: |
624 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,92g |
|
36,72g |
|
54,70g |
|
-
|
-
|
| fre 12: |
1144 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,48g |
|
71,04g |
|
73,11g |
|
-
|
-
|
| tor 11: |
1662 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,30g |
|
46,23g |
|
164,67g |
|
-
|
-
|
| ons 10: |
1703 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,50g |
|
50,74g |
|
171,42g |
|
-
|
-
|
| tis 9: |
1657 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,41g |
|
102,36g |
|
190,86g |
|
-
|
-
|
| mån 8: |
1463 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,04g |
|
100,79g |
|
148,82g |
|
-
|
-
|
| sön 7: |
1226 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,58g |
|
75,26g |
|
81,82g |
|
-
|
-
|
| juni 2024 |
| fre 21: |
254 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,67g |
|
8,21g |
|
29,15g |
|
-
|
-
|
| tor 20: |
789 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,95g |
|
51,03g |
|
93,18g |
|
-
|
-
|
| tis 18: |
195 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,60g |
|
12,86g |
|
13,81g |
|
-
|
-
|
| tis 4: |
435 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,81g |
|
23,23g |
|
41,82g |
|
-
|
-
|
| maj 2024 |
| ons 29: |
689 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,36g |
|
13,81g |
|
111,20g |
|
-
|
-
|
| mån 20: |
1008 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,13g |
|
43,52g |
|
87,60g |
|
-
|
-
|
| april 2024 |
| fre 26: |
602 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,95g |
|
26,15g |
|
34,88g |
|
-
|
-
|
| tor 25: |
938 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,31g |
|
28,32g |
|
128,53g |
|
-
|
-
|
| tor 18: |
239 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,78g |
|
7,05g |
|
43,73g |
|
-
|
-
|
| tis 9: |
295 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,15g |
|
16,00g |
|
18,27g |
|
-
|
-
|
| mars 2024 |
| fre 29: |
290 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,76g |
|
15,13g |
|
19,10g |
|
-
|
-
|
|
|
