Senaste mat & motionsinförande
| augusti 2023 |
| tor 10: |
1583 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,11g |
|
106,07g |
|
102,21g |
|
-
|
-
|
| ons 9: |
571 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,00g |
|
46,63g |
|
47,76g |
|
-
|
-
|
| tis 8: |
693 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,77g |
|
37,86g |
|
63,83g |
|
-
|
-
|
| september 2021 |
| sön 12: |
663 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,79g |
|
87,29g |
|
62,11g |
|
-
|
-
|
| lör 11: |
782 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,94g |
|
90,35g |
|
85,76g |
|
-
|
-
|
| fre 10: |
953 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,38g |
|
107,43g |
|
80,40g |
|
-
|
-
|
| tor 9: |
780 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,62g |
|
90,61g |
|
101,99g |
|
-
|
-
|
| ons 8: |
751 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,49g |
|
109,64g |
|
64,06g |
|
-
|
-
|
| tis 7: |
474 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,07g |
|
64,14g |
|
39,42g |
|
-
|
-
|
| mån 6: |
789 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,87g |
|
93,30g |
|
62,67g |
|
-
|
-
|
| sön 5: |
1154 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,91g |
|
74,54g |
|
104,54g |
|
-
|
-
|
| lör 4: |
849 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,68g |
|
94,85g |
|
116,89g |
|
-
|
-
|
| fre 3: |
1045 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,21g |
|
91,67g |
|
115,79g |
|
-
|
-
|
| tor 2: |
622 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,82g |
|
91,55g |
|
64,23g |
|
-
|
-
|
| ons 1: |
739 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,16g |
|
90,78g |
|
75,27g |
|
-
|
-
|
| augusti 2021 |
| tis 31: |
767 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,67g |
|
90,01g |
|
79,18g |
|
-
|
-
|
| mån 30: |
772 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,31g |
|
64,72g |
|
79,86g |
|
-
|
-
|
| mars 2021 |
| tis 16: |
186 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,23g |
|
13,77g |
|
2,44g |
|
-
|
-
|
| fre 12: |
480 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,66g |
|
19,60g |
|
41,36g |
|
-
|
-
|
| tor 11: |
826 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,28g |
|
65,70g |
|
92,08g |
|
-
|
-
|
|
|
