Senaste mat & motionsinförande
| september 2020 |
| lör 26: |
448 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,13g |
|
9,97g |
|
74,21g |
|
1884*
|
 1436
|
| lör 19: |
598 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,80g |
|
23,70g |
|
81,88g |
|
1895*
|
1297
|
| fre 18: |
1194 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,65g |
|
68,71g |
|
131,62g |
|
-
|
-
|
| ons 9: |
640 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,71g |
|
28,06g |
|
47,05g |
|
-
|
-
|
| tis 8: |
284 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,23g |
|
12,48g |
|
22,27g |
|
-
|
-
|
| lör 5: |
709 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,94g |
|
30,23g |
|
114,64g |
|
2023*
|
1314
|
| fre 4: |
523 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,34g |
|
11,38g |
|
87,88g |
|
1734*
|
1211
|
| tor 3: |
863 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,83g |
|
29,81g |
|
98,06g |
|
1714*
|
851
|
| ons 2: |
837 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,67g |
|
17,81g |
|
85,59g |
|
2184*
|
1347
|
| augusti 2020 |
| lör 29: |
342 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,23g |
|
8,65g |
|
44,18g |
|
1716*
|
1374
|
| fre 28: |
160 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,10g |
|
9,76g |
|
23,84g |
|
-
|
-
|
| tor 27: |
348 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,34g |
|
9,77g |
|
36,95g |
|
-
|
-
|
| ons 26: |
634 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,66g |
|
32,59g |
|
82,44g |
|
1660*
|
1026
|
| sön 23: |
480 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,12g |
|
13,45g |
|
67,74g |
|
2107*
|
1627
|
| tor 20: |
387 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,58g |
|
8,66g |
|
55,57g |
|
1746*
|
1359
|
| ons 19: |
527 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,71g |
|
23,87g |
|
62,86g |
|
2116*
|
1589
|
| mån 17: |
392 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,15g |
|
22,89g |
|
52,51g |
|
2116*
|
1724
|
| sön 16: |
192 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,61g |
|
2,08g |
|
31,94g |
|
1927*
|
1735
|
| tor 13: |
252 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,14g |
|
10,10g |
|
27,74g |
|
1790*
|
1538
|
| tis 11: |
513 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,13g |
|
22,34g |
|
69,59g |
|
2170*
|
1657
|
|
|
