Senaste mat & motionsinförande
| augusti 2022 |
| mars 2022 |
| fre 11: |
555 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,28g |
|
60,24g |
|
72,64g |
|
-
|
-
|
| tor 10: |
508 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,23g |
|
49,93g |
|
75,35g |
|
-
|
-
|
| ons 9: |
361 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,25g |
|
28,51g |
|
55,72g |
|
-
|
-
|
| tis 8: |
636 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,60g |
|
61,37g |
|
73,23g |
|
-
|
-
|
| lör 5: |
956 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,72g |
|
95,62g |
|
102,99g |
|
-
|
-
|
| fre 4: |
362 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,57g |
|
51,68g |
|
28,00g |
|
-
|
-
|
| december 2020 |
| lör 19: |
635 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,59g |
|
68,15g |
|
42,34g |
|
-
|
-
|
| fre 18: |
553 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,75g |
|
59,72g |
|
54,37g |
|
-
|
-
|
| tor 17: |
805 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,32g |
|
73,84g |
|
108,03g |
|
-
|
-
|
| ons 16: |
251 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,50g |
|
43,82g |
|
19,08g |
|
-
|
-
|
| tis 15: |
409 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,49g |
|
70,56g |
|
13,01g |
|
-
|
-
|
| mån 14: |
560 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,13g |
|
93,94g |
|
11,63g |
|
-
|
-
|
| fre 11: |
743 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,66g |
|
72,32g |
|
85,10g |
|
-
|
-
|
| tor 10: |
602 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,80g |
|
76,49g |
|
55,39g |
|
1222*
|
 620
|
| ons 9: |
371 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,56g |
|
61,84g |
|
29,17g |
|
-
|
-
|
| tis 8: |
733 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,33g |
|
76,93g |
|
98,55g |
|
-
|
-
|
| mån 7: |
268 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,22g |
|
35,90g |
|
27,03g |
|
-
|
-
|
| sön 6: |
128 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
31,51g |
|
5,84g |
|
-
|
-
|
| lör 5: |
345 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,40g |
|
38,11g |
|
40,34g |
|
-
|
-
|
|
|
