Senaste mat & motionsinförande
december 2023 |
ons 6: |
709 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,20g |
|
31,46g |
|
71,21g |
|
-
|
-
|
tis 5: |
637 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,24g |
|
28,45g |
|
49,16g |
|
-
|
-
|
mån 4: |
618 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,94g |
|
12,14g |
|
61,85g |
|
-
|
-
|
november 2023 |
tor 23: |
741 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,28g |
|
32,47g |
|
123,94g |
|
-
|
-
|
ons 22: |
582 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,35g |
|
28,52g |
|
83,85g |
|
-
|
-
|
tis 21: |
631 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,33g |
|
37,03g |
|
69,74g |
|
-
|
-
|
mån 20: |
680 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,92g |
|
31,56g |
|
76,06g |
|
-
|
-
|
lör 18: |
719 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,47g |
|
25,26g |
|
81,29g |
|
-
|
-
|
fre 17: |
613 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,65g |
|
25,44g |
|
92,15g |
|
-
|
-
|
tor 16: |
697 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,21g |
|
36,25g |
|
87,76g |
|
-
|
-
|
ons 15: |
800 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,34g |
|
29,54g |
|
92,98g |
|
1500*
|
700
|
tis 14: |
875 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,12g |
|
29,49g |
|
89,44g |
|
1516*
|
641
|
mån 13: |
878 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,25g |
|
32,15g |
|
83,42g |
|
1465*
|
587
|
oktober 2022 |
lör 1: |
346 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,06g |
|
9,14g |
|
60,60g |
|
-
|
-
|
december 2021 |
tis 28: |
388 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,31g |
|
18,37g |
|
45,31g |
|
-
|
-
|
mån 27: |
669 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,32g |
|
23,13g |
|
92,19g |
|
-
|
-
|
oktober 2021 |
ons 27: |
472 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,46g |
|
16,99g |
|
62,43g |
|
-
|
-
|
tis 26: |
655 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,90g |
|
24,92g |
|
79,64g |
|
-
|
-
|
mån 25: |
543 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,94g |
|
24,61g |
|
60,21g |
|
-
|
-
|
tor 21: |
600 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,03g |
|
25,65g |
|
75,04g |
|
-
|
-
|
|
|