Senaste mat & motionsinförande
| juni 2024 |
| tor 13: |
1023 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,07g |
|
103,42g |
|
68,86g |
|
-
|
-
|
| april 2024 |
| tor 11: |
1599 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,15g |
|
95,89g |
|
160,78g |
|
-
|
-
|
| januari 2024 |
| mån 15: |
1550 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,04g |
|
124,33g |
|
152,88g |
|
-
|
-
|
| juli 2023 |
| tor 27: |
392 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,88g |
|
40,83g |
|
39,35g |
|
-
|
-
|
| ons 26: |
1598 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,30g |
|
126,92g |
|
158,47g |
|
-
|
-
|
| fre 21: |
1005 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,26g |
|
61,21g |
|
90,78g |
|
-
|
-
|
| tor 20: |
1209 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,40g |
|
105,52g |
|
97,49g |
|
11480*
|
 10271
|
| ons 19: |
1103 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,21g |
|
110,50g |
|
91,39g |
|
2570*
|
1467
|
| mån 17: |
1754 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,47g |
|
140,49g |
|
166,89g |
|
2168*
|
414
|
| tor 6: |
1046 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,66g |
|
84,39g |
|
122,98g |
|
-
|
-
|
| december 2022 |
| mån 19: |
674 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,10g |
|
59,92g |
|
7,77g |
|
-
|
-
|
| november 2022 |
| tor 17: |
1100 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,86g |
|
117,20g |
|
85,08g |
|
-
|
-
|
| september 2022 |
| tis 6: |
1842 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,43g |
|
135,72g |
|
188,21g |
|
-
|
-
|
| tor 1: |
1005 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,17g |
|
58,28g |
|
106,00g |
|
-
|
-
|
| augusti 2022 |
| mån 29: |
376 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,90g |
|
22,40g |
|
45,90g |
|
-
|
-
|
| oktober 2021 |
| fre 22: |
212 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,42g |
|
10,14g |
|
12,02g |
|
-
|
-
|
| tor 21: |
1276 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,37g |
|
76,87g |
|
120,54g |
|
-
|
-
|
| ons 20: |
880 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,49g |
|
28,09g |
|
120,38g |
|
-
|
-
|
| mån 11: |
299 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,71g |
|
7,04g |
|
33,01g |
|
-
|
-
|
| ons 6: |
583 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,52g |
|
33,09g |
|
75,01g |
|
2319*
|
1736
|
|
|
