Senaste mat & motionsinförande
| augusti 2024 |
| lör 24: |
414 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,07g |
|
33,51g |
|
32,40g |
|
-
|
-
|
| mars 2024 |
| fre 29: |
490 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,52g |
|
37,86g |
|
51,08g |
|
-
|
-
|
| mån 11: |
543 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,66g |
|
30,96g |
|
40,24g |
|
-
|
-
|
| mån 4: |
498 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,52g |
|
32,95g |
|
16,32g |
|
-
|
-
|
| februari 2024 |
| tor 22: |
488 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,04g |
|
26,97g |
|
29,21g |
|
-
|
-
|
| mån 19: |
455 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,65g |
|
24,76g |
|
21,92g |
|
-
|
-
|
| tis 6: |
389 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,70g |
|
24,56g |
|
35,85g |
|
-
|
-
|
| mån 5: |
284 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,82g |
|
18,32g |
|
12,59g |
|
-
|
-
|
| juni 2023 |
| fre 16: |
406 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,21g |
|
23,82g |
|
18,40g |
|
-
|
-
|
| tor 15: |
428 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,20g |
|
40,15g |
|
11,45g |
|
-
|
-
|
| ons 14: |
595 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,78g |
|
66,44g |
|
34,57g |
|
-
|
-
|
| tis 13: |
432 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,13g |
|
21,74g |
|
29,17g |
|
-
|
-
|
| sön 11: |
1293 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,58g |
|
57,70g |
|
126,30g |
|
-
|
-
|
| lör 10: |
1441 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,67g |
|
94,46g |
|
128,27g |
|
-
|
-
|
| fre 9: |
1193 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,96g |
|
84,98g |
|
103,54g |
|
19*
|
 1174
|
| tor 8: |
915 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,75g |
|
36,14g |
|
82,11g |
|
11*
|
904
|
| ons 7: |
1449 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,90g |
|
94,48g |
|
127,35g |
|
-
|
-
|
| tis 6: |
1575 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,75g |
|
101,77g |
|
152,36g |
|
12*
|
1563
|
| mån 5: |
1509 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,98g |
|
86,56g |
|
152,92g |
|
403*
|
1106
|
| sön 4: |
1413 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,83g |
|
76,22g |
|
146,90g |
|
99*
|
1314
|
|
|
