Senaste mat & motionsinförande
| september 2020 |
| tis 8: |
1051 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,52g |
|
20,29g |
|
139,40g |
|
-
|
-
|
| mån 7: |
707 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,36g |
|
22,09g |
|
100,40g |
|
-
|
-
|
| fre 4: |
291 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,81g |
|
9,41g |
|
34,74g |
|
-
|
-
|
| tor 3: |
1145 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,62g |
|
25,06g |
|
157,40g |
|
-
|
-
|
| ons 2: |
723 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,94g |
|
27,29g |
|
94,56g |
|
-
|
-
|
| tis 1: |
121 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,01g |
|
16,00g |
|
3,02g |
|
-
|
-
|
| augusti 2020 |
| mån 31: |
1429 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,22g |
|
51,85g |
|
143,01g |
|
-
|
-
|
| sön 30: |
684 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,87g |
|
22,70g |
|
76,14g |
|
-
|
-
|
| lör 29: |
991 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,55g |
|
24,10g |
|
83,69g |
|
-
|
-
|
| fre 28: |
921 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,46g |
|
22,49g |
|
135,49g |
|
-
|
-
|
| tor 27: |
764 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,33g |
|
21,04g |
|
102,21g |
|
-
|
-
|
| ons 26: |
910 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,37g |
|
55,74g |
|
124,42g |
|
-
|
-
|
| tis 25: |
343 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,60g |
|
13,72g |
|
28,23g |
|
-
|
-
|
| mån 24: |
922 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,83g |
|
26,65g |
|
124,24g |
|
-
|
-
|
| sön 23: |
987 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,67g |
|
38,24g |
|
84,33g |
|
-
|
-
|
| lör 22: |
1121 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,53g |
|
31,55g |
|
120,20g |
|
-
|
-
|
| fre 21: |
510 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,59g |
|
35,28g |
|
24,16g |
|
-
|
-
|
| tor 20: |
525 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,43g |
|
9,79g |
|
63,91g |
|
-
|
-
|
| ons 19: |
493 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,20g |
|
35,23g |
|
36,63g |
|
-
|
-
|
| tis 18: |
888 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,79g |
|
33,37g |
|
97,48g |
|
-
|
-
|
|
|
