Senaste mat & motionsinförande
| november 2020 |
| tor 5: |
39 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,14g |
|
0,61g |
|
9,81g |
|
-
|
-
|
| oktober 2020 |
| tis 27: |
96 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,48g |
|
2,66g |
|
23,00g |
|
-
|
-
|
| augusti 2020 |
| ons 19: |
1428 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,02g |
|
61,31g |
|
170,21g |
|
-
|
-
|
| tis 18: |
985 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,14g |
|
56,99g |
|
104,94g |
|
-
|
-
|
| mån 17: |
1563 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,54g |
|
100,11g |
|
103,91g |
|
-
|
-
|
| sön 16: |
1114 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,91g |
|
47,52g |
|
148,87g |
|
-
|
-
|
| lör 15: |
1550 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,22g |
|
89,27g |
|
166,35g |
|
-
|
-
|
| fre 14: |
1516 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,06g |
|
94,98g |
|
171,08g |
|
-
|
-
|
| tor 13: |
1566 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,95g |
|
65,39g |
|
207,67g |
|
-
|
-
|
| ons 12: |
1435 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,31g |
|
66,31g |
|
190,76g |
|
-
|
-
|
| tis 11: |
1341 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,02g |
|
90,54g |
|
105,17g |
|
-
|
-
|
| mån 10: |
1512 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,95g |
|
59,84g |
|
177,26g |
|
-
|
-
|
| sön 9: |
1227 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,65g |
|
107,79g |
|
172,14g |
|
-
|
-
|
| lör 8: |
1564 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,12g |
|
70,07g |
|
194,85g |
|
-
|
-
|
| fre 7: |
997 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,77g |
|
35,55g |
|
158,59g |
|
-
|
-
|
| tor 6: |
1582 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,79g |
|
52,74g |
|
224,84g |
|
2023*
|
 441
|
| ons 5: |
1577 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,95g |
|
81,03g |
|
182,64g |
|
2432*
|
855
|
|
|
