Senaste mat & motionsinförande
| mars 2023 |
| tis 28: |
702 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,39g |
|
83,80g |
|
30,17g |
|
-
|
-
|
| augusti 2021 |
| tor 12: |
677 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,79g |
|
33,20g |
|
88,83g |
|
-
|
-
|
| maj 2021 |
| tor 20: |
304 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,52g |
|
15,36g |
|
49,41g |
|
-
|
-
|
| ons 19: |
411 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,48g |
|
22,66g |
|
30,84g |
|
-
|
-
|
| tis 18: |
140 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,57g |
|
9,23g |
|
8,68g |
|
-
|
-
|
| mån 17: |
263 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,57g |
|
31,70g |
|
15,10g |
|
-
|
-
|
| fre 14: |
291 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,65g |
|
47,74g |
|
9,67g |
|
-
|
-
|
| tor 13: |
836 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,34g |
|
42,42g |
|
89,72g |
|
-
|
-
|
| april 2021 |
| tor 29: |
657 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,36g |
|
24,92g |
|
87,75g |
|
-
|
-
|
| ons 14: |
35 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
5,00g |
|
-
|
-
|
| tis 13: |
984 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,34g |
|
46,05g |
|
155,36g |
|
-
|
-
|
| tor 8: |
230 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,39g |
|
15,79g |
|
24,58g |
|
-
|
-
|
| mars 2021 |
| tis 23: |
974 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,02g |
|
34,34g |
|
139,30g |
|
-
|
-
|
| lör 6: |
113 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,11g |
|
1,37g |
|
20,53g |
|
-
|
-
|
| fre 5: |
29 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,01g |
|
0,19g |
|
7,12g |
|
-
|
-
|
| tor 4: |
761 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,39g |
|
13,61g |
|
138,46g |
|
-
|
-
|
| mån 1: |
150 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,01g |
|
4,49g |
|
14,78g |
|
-
|
-
|
| februari 2021 |
| lör 20: |
908 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,01g |
|
55,30g |
|
95,80g |
|
-
|
-
|
| mån 15: |
575 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,47g |
|
22,01g |
|
51,79g |
|
-
|
-
|
| tor 11: |
476 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,06g |
|
48,35g |
|
41,56g |
|
-
|
-
|
|
|
