Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
1137 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,02g |
|
61,94g |
|
97,29g |
|
-
|
-
|
| sön 15: |
1229 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,69g |
|
48,19g |
|
123,81g |
|
-
|
-
|
| fre 13: |
1469 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,89g |
|
68,30g |
|
92,12g |
|
-
|
-
|
| tor 12: |
531 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,77g |
|
26,83g |
|
47,18g |
|
-
|
-
|
| augusti 2024 |
| ons 7: |
510 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,11g |
|
27,76g |
|
23,19g |
|
-
|
-
|
| tis 6: |
221 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,38g |
|
4,93g |
|
29,73g |
|
-
|
-
|
| juli 2024 |
| mån 8: |
1669 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,90g |
|
73,30g |
|
179,82g |
|
-
|
-
|
| lör 6: |
325 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,44g |
|
21,05g |
|
23,62g |
|
-
|
-
|
| februari 2024 |
| mån 26: |
638 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,02g |
|
34,38g |
|
68,91g |
|
-
|
-
|
| augusti 2023 |
| tis 8: |
1339 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,25g |
|
63,81g |
|
141,18g |
|
-
|
-
|
| juli 2023 |
| fre 14: |
512 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,66g |
|
25,98g |
|
33,61g |
|
-
|
-
|
| tor 13: |
1314 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,40g |
|
56,21g |
|
146,89g |
|
-
|
-
|
| ons 12: |
1129 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,68g |
|
35,19g |
|
159,38g |
|
-
|
-
|
| tis 11: |
1351 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,61g |
|
57,73g |
|
138,11g |
|
-
|
-
|
| mån 10: |
1290 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,69g |
|
55,37g |
|
150,90g |
|
-
|
-
|
| juni 2023 |
| lör 24: |
584 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,55g |
|
26,87g |
|
48,32g |
|
-
|
-
|
| maj 2023 |
| lör 13: |
1169 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,73g |
|
48,77g |
|
137,07g |
|
-
|
-
|
| fre 12: |
1410 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,60g |
|
59,80g |
|
106,72g |
|
-
|
-
|
| tor 11: |
1495 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,19g |
|
76,84g |
|
114,86g |
|
-
|
-
|
| ons 10: |
1092 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,55g |
|
65,58g |
|
90,05g |
|
-
|
-
|
|
|
