Senaste mat & motionsinförande
| oktober 2020 |
| tor 22: |
95 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
1,00g |
|
21,67g |
|
-
|
-
|
| tor 15: |
753 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,10g |
|
47,05g |
|
55,00g |
|
-
|
-
|
| ons 14: |
1104 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,21g |
|
65,28g |
|
96,14g |
|
-
|
-
|
| fre 9: |
414 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,66g |
|
35,34g |
|
38,56g |
|
-
|
-
|
| tor 8: |
631 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,87g |
|
53,54g |
|
58,34g |
|
-
|
-
|
| tis 6: |
434 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,95g |
|
13,37g |
|
51,12g |
|
2188*
|
 1754
|
| sön 4: |
924 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,08g |
|
32,21g |
|
143,95g |
|
-
|
-
|
| lör 3: |
737 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,11g |
|
45,01g |
|
73,07g |
|
-
|
-
|
| tor 1: |
778 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,74g |
|
40,67g |
|
100,50g |
|
-
|
-
|
| september 2020 |
| ons 30: |
1024 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,38g |
|
43,12g |
|
135,34g |
|
2070*
|
1046
|
| tis 29: |
531 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,58g |
|
23,35g |
|
57,42g |
|
2070*
|
1539
|
| mån 28: |
410 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,77g |
|
22,66g |
|
46,88g |
|
2070*
|
1660
|
| sön 27: |
591 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,18g |
|
31,89g |
|
51,24g |
|
-
|
-
|
| fre 25: |
432 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,08g |
|
30,76g |
|
43,07g |
|
-
|
-
|
| tor 24: |
678 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,94g |
|
52,41g |
|
51,64g |
|
-
|
-
|
| ons 23: |
870 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,56g |
|
39,34g |
|
90,32g |
|
-
|
-
|
| tis 22: |
1205 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,30g |
|
53,48g |
|
154,31g |
|
-
|
-
|
| mån 21: |
818 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,42g |
|
56,56g |
|
95,08g |
|
-
|
-
|
| sön 20: |
1659 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,61g |
|
86,00g |
|
123,08g |
|
-
|
-
|
| lör 19: |
813 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,92g |
|
35,37g |
|
126,84g |
|
-
|
-
|
|
|
